1, how to make lotus leaf slimming tea?
First, reed root lotus leaf tea. Material: lotus leaf 1 piece, reed root 1 tone. Practice: 1, the lotus leaf is cut into small pieces, and the reed root is cut into small pieces. 2. Put the lotus leaf and reed rhizome into the pot, add appropriate amount of water and boil for 15 minutes. As a traditional Chinese medicine, Phragmites communis is very helpful for us to keep healthy and lose weight. It can promote internal consumption and remove garbage from the lower abdomen. With lotus leaves, the slimming effect is very good.
Second, mung bean lotus leaf tea. Ingredients: 50 grams of lotus leaf and 50 grams of mung bean. Practice: 1, cut the lotus leaf into fine pieces and wash the mung bean. 2. Put mung beans into the pot, add appropriate amount of water, and boil for 15 minutes. Add lotus leaves and cook for about 5 minutes. Mung beans with lotus leaves have the effect of relaxing bowels and clearing intestines, which is beneficial to our body garbage and promoting metabolism.
Third, mushroom lotus leaf slimming tea. Material: mushroom 1 00g, lotus leaf1piece. Practice: 1, wash the mushrooms and lotus leaves first, then put the mushrooms into the pot and add a bowl of water. 2. After boiling, put the lotus leaves together and cook for 5 minutes with salt. Many people will ignore the ingredient of mushrooms. In fact, mushrooms with lotus leaves can promote gastrointestinal absorption, supplement essential nutrients, and help us lose weight while staying healthy.
Fourth, Gui Xiang lotus leaf tea. Ingredients: half a lotus leaf, 50g of hawthorn, 2g of cinnamon 1 branch, 2ml of cold water 1000 ml, and 2 tablespoons of rock sugar. Practice: 1, cut the lotus leaves into pieces, put them in water, put them on the stove and cook until the water boils, then add the hawthorn and cook for about 5 minutes. 2. Add cinnamon and rock sugar and cook for another 3 minutes. Cinnamon is a good thing for enriching blood. People who lose weight eat more cinnamon, which can supplement the body's blood, and we can also have a good complexion.
However, one thing should be noted: dieters should not use lotus leaf tea to lose weight during menstruation and pregnancy. Because the lotus leaf is naturally cool, it can promote the disappearance of constipation. Moreover, during menstruation or pregnancy, our body itself can't catch cold, and we need to keep more calories. It is not appropriate to drink lotus leaf slimming tea at this time.
2. The way of stovepipe
(1) Do leg lifts.
In fact, you can choose to lift your legs on your own bed or yoga mat, and you can practice it when you are resting. Lifting your legs can not only exercise the ligament of your legs, but also pull the muscles of your thighs, which can make the fat of your legs in a state of exercise, which is helpful for thin thighs.
(2) Practice yoga
Nowadays, the prevalence of yoga is just like pop music. Many girls have entered the ranks of yoga one after another in order to keep fit and lose weight. Yoga can stretch the flexibility of muscles and exercise the flexibility of women's limbs, and it can also burn fat, which can be said to be a really effective exercise.
(3) Skipping rope
Skipping rope is also a common and convenient exercise, which can well drive the whole body muscles to shake, not only the thighs, but also a lot of fat on the body can be burned at the same time, and it is also very helpful for the cardiopulmonary respiratory system.
(4) Squat down
Many girls may think that the movement of squatting may directly lead to the possibility that women's calves become thicker and thicker. In fact, it is also possible, but it is mainly the muscle effect of tightening the legs, which has a good effect on fat burning, and the thighs will lose weight faster.