Cauliflower is a very common ingredient, the shape is similar to broccoli, and some people will think that broccoli and cauliflower is a kind of thing different colors only. Cauliflower nutrition is richer than the average vegetable, it is rich in protein, fat, carbohydrates, dietary fiber, vitamins and other nutrients, cauliflower after cooking, tender texture, taste sweet and fresh, very easy to digest and absorb after eating, and its tender stem fibers, cooking and stir-frying tender and tasty, it is a dish for young and old to enjoy the next meal. Here to share a, cauliflower home practices "tomato sauce cauliflower", the cauliflower and sweet and sour tomatoes together, fried cauliflower sweet and sour crisp and tender nutritional rice, the following for you to share the details of the practice, like friends come to learn about it.

Cauliflower in tomato sauce

1. First of all, we prepare a cauliflower, remove the roots and stems of the larger cut into small pieces of water, add a tablespoon of salt and mix evenly soak for a while, salt water can remove pesticide residues and impurities on the cauliflower, soak well after the cauliflower rinse clean, drained of water and spare.

2. Prepare two tomatoes, hit the cross cuts, into the boiling water for a while, scalding the skin after peeling off the skin cut into tomatoes, and then prepare half a scallion, broken into the scallion cut into spare.

3. After the ingredients are ready, we began cooking, the pot of oil, oil temperature 50 percent hot when the onion burst incense, pour into the tomato diced open medium heat and stir-fry for 1 minute, the tomatoes fried fried red juice, and then poured into the water control over the cauliflower upside down stir-frying, so that the cauliflower to absorb the fresh flavor of the tomato.

4. Then along the edge of the pan dripping into the soy sauce 5 grams of fried sauce flavor, add salt 2 grams of sugar 3 grams of sugar can be fresh, but also neutralize the acidity of the tomatoes, stir-fry evenly after the addition of a little water, turn on low heat and simmer for 2 minutes to stew cauliflower stewed stewed flavor. 2 minutes after the dripping into the a little oil to brighten up the color of the dish can be on the table.

Technical points:

1. The cauliflower heart is relatively tight, it is best to soak it in lightly salted water before consumption, to remove pesticide residues and impurities on it.

2. After the tomatoes are peeled, it is easier to fry the soft fried red juice, the dish is more red and fresh.