The "nourishing four brown sugar water" here refers to four different red ingredients, namely: red peanuts, red beans, red dates and brown sugar. These ingredients are very common in daily life, and they are found in almost many family kitchens. Cooking them together into sugar water can not only satisfy cravings, but also nourish qi and blood, dispel cold and warm up, which is especially good for women, especially in winter cold weather. These four kinds of red ingredients are all good ingredients for invigorating qi and blood. Women can cook them for themselves after their holidays, and drink them especially in winter.
This method of nourishing Sihong soup is also very simple. Red beans and red-skinned peanuts are hard to cook, so you can soak them in advance and cook them again. (It is recommended to wash the soaked hair first and cook it with the soaked red water, so that it is more nutritious to eat, and the nutrition in the red skin and safflower red epidermal pigment is also very high.) Red dates are cut and pitted, so that it is easier to cook the taste, and it is more convenient to eat. You can cook them slowly in a casserole or regularly in a rice cooker before going to bed, so you can eat them without getting up early in the morning. When the cold wave comes, women eat more of this "four red soup" to drive away cold and replenish qi and blood, and women look good and not afraid of cold. The following is a detailed approach:
Nourishing sihong decoction
Prepare ingredients: red dates, red beans and a little red dates.
Prepare ingredients: the right amount of old brown sugar.
Detailed practice:
1, red dates are pitted and washed for use.
2, red beans and red peanuts are washed and soaked for use. Soak some in advance and it will be easier to cook until soft and rotten.
3. Prepare a casserole, put the soaked red beans, peanuts and pitted red dates into the pot together, and add a proper amount of water. Cover the lid and bring to a boil. Turn to low heat and cook for about 50 minutes.
4. Cook the ingredients until they are soft and rotten, and the red bean paste is soft. Add a proper amount of brown sugar slices and cook and melt.
You can enjoy it on the table when you are out of the pot and put a bowl in it. Such a homely version: Nourishing Sihong Soup is ready. The soup made in this way is thick and sweet, the red bean paste is soft and the red dates are soft. The peanut flour and glutinous rice are delicious, and the taste is very good. When you eat a bowl of this delicious food in cold weather, you are warm all over, not to mention how comfortable it is. All of us especially like this sweet water, especially women should eat more, which is easy in winter. Simple, nutritious and delicious practices are shared with you. If you like, you can collect them and try them.
Lily food talks about cooking tips:
1, red peanut and red bean skin plant pigments are also very nutritious. You can wash and soak your hair and cook it directly in the pot. Don't pour out the red water for more nutrition.
2. Here are four kinds of red ingredients, and you can also add medlar and eggs to cook together according to your own preferences, which is also very nutritious.
3, the amount of sugar is recommended to put less, less sugar is healthier, and brown sugar will be more nutritious if you choose nourishing old brown sugar.