Ingredients required: 2 oranges and appropriate amount of rock sugar.

Specific steps:

1. Prepare two oranges, peel them and remove the white orange net for later use. If there are seeds, you'd better remove them. They are all bitter, and if they are not removed, the taste of orange juice will be affected. In addition, the amount of oranges can be controlled by yourself. I suggest that if it is for children, try to cook less at a time, and it is best to eat it the same day.

2. Pour the right amount of water into the pot, add the right amount of rock sugar, and adjust it according to the sweetness of the orange itself and personal taste. After the water boils, put the peeled orange petals in.

3. Cook on medium and small fire for 5 minutes to 10 minutes, then turn off the fire and let it cool before eating. If you put it in the refrigerator for 2 hours before eating, it will taste better.

Tips:

1. Everyone can meet their daily vitamin C requirement by eating three oranges a day. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.

2. The amount of rock sugar can be added according to your own taste. If it is for children, try to control the amount of sugar. After all, eating too much polysaccharide is bad for children's teeth.