Diabetes in the current era, is also quite common disease, especially in the home of the elderly, they often worry about their blood sugar. As we all know, high blood sugar is easy to hungry, but there are many things can not just eat. If you eat without understanding, it's easy to eat these types of "glycemic foods", which are: starchy foods, alcohol, tropical fruits, snacks and white porridge. ?

Starchy foods should be eaten sparingly. Diabetics should have strict control over their starch intake in their diet, so foods like buns and noodles, which are extremely high in starch, should be eaten as little as possible, or not eaten. Other starchy foods include yam, corn, potatoes, etc.?

The alcohol in wine is not good for diabetics. Frequent drinking is bad for the liver. And if the patient is taking glucose-lowering medication, drinking alcohol can lead to panic and shortness of breath, which is very uncomfortable. So diabetics should avoid drinking alcohol, whether it is beer, liquor or fruit wine.?

Tropical fruits should not be eaten more. Many people feel that no matter what the disease, eat more fruit and drink more water is good, however, for diabetics, tropical fruits are contraindicated, because these fruits are generally sweeter, sugar content is very high, so people with high blood sugar must not be able to eat more.?

Snacks are high in sugar. It's the same reason that foods high in sugar should be eaten sparingly, such as cakes, doughnuts, bean paste, milk candies and other such snack foods.?

White porridge has a particularly strong ability to raise sugar. Patients with stomach problems can drink white congee to nourish their stomachs, but patients with high blood sugar drinking white congee will worsen their blood sugar levels. Because white porridge is boiled for a long time, it is easy to be absorbed by the body, and it will soon be digested by the body leading to hunger, so white porridge will make the patient glycemic fast.