Light recipes for pregnant women 1: lean bird's nest soup

Original: 600g lean meat, 75g medium bird's nest, 50g pork bone, a little salt soy sauce each.

Practice: Wash lean meat and pig bones, put them in boiling water for about 1.5 hours, then pick up the pig bones, put them in the pre-soaked and washed bird's nest and cook them for half an hour, and season them with salt.

Features: This soup can replenish blood and yin, nourish yin and moisten intestines. Among them, pig bone is rich in calcium, which is good for both mother and fetus. Bird's nest and pork are rich in nutrients, rich in amino acids, protein and B vitamins, which can help the fetus to grow and develop, especially suitable for expectant mothers to eat in the early pregnancy.

A light recipe for pregnant women 2: asparagus lean broth

Ingredients: lean pork, fresh asparagus, astragalus. Oil, salt, ginger, onion and garlic.

Practice: Slice the lean meat, marinate it with salt, cut the fresh asparagus into sections, cut the onion and garlic into pieces, and slice the ginger. When the pot is hot, add oil to 60% heat, add minced garlic and ginger slices and stir-fry until fragrant, then put the meat slices into the pot and scatter them. Finally, add asparagus and astragalus root, a light cookbook for pregnant women, and a light dish suitable for pregnant women, add appropriate amount of water, and sprinkle chopped green onion when the soup is cooked.

Efficacy: Asparagus is a food with high vitamins and protein, and it is rich in folic acid. This dish is light and delicious, suitable for expectant mothers with poor appetite during pregnancy.

A light recipe for pregnant women home cooking article 3: Fried shrimps with lettuce

Ingredients: lettuce 1 root, metapenaeus ensis150g.

Accessories: morning pepper 1 piece, Hangzhou pepper 1 piece.

Seasoning: appropriate amount of salad oil, 4g of salt, 2g of monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 spoon, starch 1 teaspoon.

Fried shrimps with lettuce;

1. Wash lettuce, peel and remove old roots, and cut into 1 cm cubes; Metapenaeus ensis peeled off fresh shrimps from the shell, head and tail, and marinated them with cooking wine, salt and raw powder for a while; Cut the green and red peppers into rings; Chop garlic and ginger

2. Sit in the pot, stir-fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure the shrimps are fresh and tender), and serve.

3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then stir-fry the diced lettuce, then stir-fry the diced green pepper evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste and turn off the fire. Finally, put the shrimps, and combine the two flavors by the remaining temperature in the pot (the shrimps are put last to keep fresh and tender).

Lighter recipes for pregnant women Home cooking Article 4: Chestnut chicken nuggets

Ingredients: chicken legs 1 piece, chestnuts (fresh) 15 pieces.

Seasoning: a little salt, soy sauce 1 tablespoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 tablespoon, water starch 1 tablespoon, appropriate amount of water, 500g of vegetable oil and sugar 1 tablespoon.

Practice of chestnut chicken nuggets:

1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.

2. Chestnuts are shelled and cooked

3. Heat the wok to 70% heat, fry the chicken pieces until golden, and drain. Then fry the chestnuts in the pan, take them out and drain them for later use.

4. Pour a little oil into the wok, stir-fry the chopped green onion and ginger until fragrant, add chicken pieces, add cooking wine, soy sauce, a little salt and sugar.

5. Add an appropriate amount of water to boil, and turn to a small torch to stew the chicken pieces until they are 7 mature. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect the juice with high heat and leave a little soup to turn off the heat.

6. Put the chicken nuggets and chestnuts into a plate, thicken the soup in the pot with water starch, season with chicken essence, pour a little cooked oil on the chicken nuggets, and then pour it on the chicken nuggets.

Pregnant women's light recipes home cooking article 5: eight-treasure dishes

Ingredients: 20g of mushrooms, 50g of cabbage, broccoli, cauliflower and bamboo shoots, 30g of shrimps, lean pork and ham.

Seasoning: vegetable oil, salt, water starch, rice wine and sugar.

Practice:

1. Slice lean pork, ham, Chinese cabbage and bamboo shoots, soak mushrooms until soft, cut cauliflower into pieces, and cut shrimps from the back and wash them for later use.

2. After boiling the water in the pot, add the cabbage and blanch it for 1 min, and blanch the broccoli and cauliflower for 2 minutes.

3. Add oil to another pan and heat it. First, stir-fry the shrimps and meat slices respectively, scoop them up, add salt, rice wine, sugar, mushrooms, ham, cabbage, broccoli, cauliflower and bamboo shoots, stir-fry for about 2 minutes, add the shrimps, and thicken them with water starch to get out of the pan.

Food that pregnant women must eat.

1, chestnut —— Nutrients for eliminating fatigue: folic acid, protein, amino acids, fat and vitamins. The efficacy of chestnut: strengthening body and bones, eliminating fatigue, nourishing stomach and strengthening spleen, improving immunity, promoting fetal development, treating waist and leg weakness, chronic diarrhea and other diseases, eliminating and easing emotions. Special note: chestnuts should not be eaten with beef, otherwise it will cause vomiting.

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2, red dates-enhance maternal immunity nutrients: vitamin C, folic acid, vitamin A. The effects of jujube: promoting fetal brain development, enhancing maternal immunity, invigorating spleen and stomach, calming nerves, enriching blood and lowering blood pressure. Special note: when eating raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, so you should spit jujube peel when eating jujube.

3, radish-healthy ginseng nutrients: sugar, vitamin C, vitamin K The effect of radish: invigorating stomach and promoting digestion, protecting eyes, sterilizing, treating colds, ventilating qi, relieving fishy smell and preventing constipation. Special note: Radish is a spicy food. It should not be eaten raw on an empty stomach to avoid stomach cramps.