Cultivate and keep your love. Pure love is a positive factor in life and a source of happiness. At the same time, under the premise of loyalty and deep love for the spouse, maintaining the psychology of loving the opposite sex can stimulate the secretion of gonadal hormones and help maintain vigorous sexual function, thus achieving the effect of male sexual health care.
Keep a healthy mind. Be cheerful, have a good mood and cultivate a sense of humor. Depression can affect sexual function. Excessive stress can induce premature ejaculation and impotence. Adequate sleep is also important.
The human body cannot do without nutrition. Of course, we must do a good job in male sexual health care. Therefore, we should pay attention to properly increase nutrition and eat more foods rich in zinc, manganese, selenium and vitamin E, such as oysters, fish, peanuts, bean products, walnuts, mushrooms, sesame seeds, medlar, red dates, squid and animal kidneys. You can also take natural vitamin e capsules appropriately. Zinc is called the harmonious element of husband and wife abroad.
Physical exercise is indispensable for male sexual health care, especially jogging, cycling and walking, so that lower limbs can be exercised. The rise and fall of sexual function is closely related to the waist and feet.
Do you know how to do a good job in male sexual health care now? In sexual life, we should not only learn to make women feel happy in bed. Also pay attention to the usual health care, so as to last forever.