Jujube has the effect of replenishing qi and blood, and strengthening the stomach; peanuts with red clothes to eat not only strengthen the spleen and stomach, nourishing and regulating the qi, but also replenish the blood; yam replenishes the spleen and stomach, and replenishes the qi. This porridge nourishes the spleen and blood, nourishes the face.

2, chestnut old duck soup

Chestnuts have the effect of nourishing the stomach and spleen, the old duck is cool, nourishing the five organs of the Yang, clearing the heat of the deficiency of labor, nourishing the blood line water, nourishing the stomach the efficacy of Tianjin. Chestnuts and duck with stew can benefit the spleen, tonifying the kidney and strong tendons, and stomach and lungs.

3, lily fried horseshoe

Lily can stop coughing and tonic lung, horseshoe phlegm clear food. Fresh lily flavor is light, can add a little ginger and minced meat, increase the fresh flavor, not cold and not dry.

4, beef

Many places have the custom of eating beef in frost, such as Yulin, Guangxi. Residents of Yulin are used to eating beef all day long on the day of frost: beef river fried noodles for breakfast, beef fried radish for lunch or dinner, or beef brisket in casserole and so on to replenish energy, in order to pray for a warm and strong body in the winter.

5, mustard

It is understood that mustard is rich in A, B vitamins. These two vitamins can participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, has a refreshing brain, relieve fatigue effect. In addition, mustard also has a good appetizer and digestion effect. Mustard pickle has a special fresh taste and aroma, can promote gastrointestinal digestion, enhance appetite, both appetizing and digestive.

6, black sesame seeds

Black sesame seeds have nourishing the liver and kidney, fill the essence of the marrow, the role of hair and skin, is the ideal ingredient in the fall. Sesame in sesame seeds can remove cholesterol, protect the liver, stabilize blood pressure. And black sesame contains fatty acids, sulfur-containing amino acids and a variety of trace minerals needed for hair growth, which can effectively prevent hair loss and make hair dark and shiny.