Practice: coke, ginger. Pour the coke into the pot, slice the ginger into the coke, and then turn to low heat to cook for about 10 minutes, so that the taste of ginger can be fully integrated into the coke, and the amount of ginger can be added according to personal taste.

Efficacy: it has the effect of preventing cold and removing phlegm, increasing calories and warming the stomach. It is most suitable for health preservation in winter and has a good effect on preventing and treating colds, and can dispel wind and dispel cold.

Jujube ginger soup

Practice: jujube 10, 5 slices of ginger, and appropriate amount of brown sugar. After washing the ginger, slice the ginger and don't break it. Add water to boil with jujube and add brown sugar.

Efficacy: Jujube is sweet and warm, which has the functions of tonifying the middle warmer, invigorating qi, nourishing blood and calming the nerves, while ginger is pungent and warm, which has the functions of warming the middle warmer, relieving exterior symptoms and dispelling cold; The combination of the two can give full play to the role of ginger, promote the circulation of blood and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.

Brown sugar ginger soup

Practice: 20 grams of brown sugar, 4 slices of ginger, 3 segments of scallion and appropriate amount of water. Add ginger, scallion and water into the casserole, boil it on fire, and then boil the brown sugar.

Efficacy: Brown sugar has the functions of nourishing blood and promoting blood circulation. When added to ginger soup, it can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for stomach cold after wind-cold cold or rain, and cannot be used for summer-heat cold or wind-heat cold.

Scallion and ginger soup

Practice: Wash shallots and ginger separately, put them into a small pot, add a bowl of water, boil them to a half bowl, remove residue and leave soup, and add brown sugar to drink.

Efficacy: the soup is thick, sweet and sour, slightly spicy, and has a unique flavor. Regular eating can warm the middle and dispel the cold.

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Xuanxin

Ingredients: ginger.

Accessories: a little brown sugar

1, take some ginger and wash it.

Tip: It is best to choose fresh ginger for burning ginger soup, and there are more fresh ginger and ginger juice, which has a better effect of expelling cold.

2. Break a piece from a large piece of ginger and slice it. The thinner the slice, the better.

Tip: If you want the ginger soup to taste better, you can shred the ginger.

3. Pour 350 ml-500 ml of water into a kettle for cooking ginger soup.

4. Pour ginger slices or ginger wires and water into the enamel pot, and turn on the stove to boil.

5. When the water is half-boiled (that is, when the water is boiling, but the water vapor does not emerge from the pot cover), put a proper amount of brown sugar into the water, stir the brown sugar evenly with chopsticks, and continue to burn.

6. When the water boils, the ginger and brown sugar soup is finished.

Drinking warm ginger soup can make you sweat and drive away the cold and prevent colds.

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Panda ke xiaonan

Ingredients: sliced fresh ginger, jujube (which can be seasoned to avoid being too spicy and difficult to eat), medlar and brown sugar.

Practice:

1. Use a smaller pot (just a milk pot) and add water to boil, and put the washed jujube into water to cook (the jujube will take a few minutes to cook);

2. At this time, prepare ginger, wash it, slice it, put it in the pot, then wash it twice and put it in the pot. When the fire boils, it turns to a small fire. Cook for about seven or eight minutes;

3. Add rock sugar or brown sugar in moderation, never too sweet, because there are dates, so put less sugar. Cook for another two minutes and turn off the heat.

To prevent and treat colds with ginger soup, it is necessary to distinguish the types of colds and use them symptomatically. It is only suitable for wind-cold colds. And in the choice of ginger, fresh ginger is the most suitable. If it is not available for a while, dried ginger can also be replaced, but the effect is not as good as fresh ginger. For wind-heat cold, Banlangen granule and Yinqiao Jiedu tablet should be selected. Summer-damp cold should be treated with Huoxiang Zhengqi capsule (pill) combined with cool mint tea and other drinks.

In the process of making ginger soup, the selection of ginger is very particular. Due to different processing methods, ginger can be divided into ginger, dried ginger and processed ginger, and they have different medicinal properties. Ginger refers to its fresh taste, pungent and warm, which can disperse cold and stop vomiting; Dried ginger is the dried product of mother ginger, which is spicy and hot, and specializes in treating spleen and stomach deficiency and cold; After processing, the pungent taste of processed ginger is reduced, and warming meridians to stop bleeding is its specialty, which is mostly used for hemorrhagic disease due to deficiency and cold.

Ginger is taken from the rhizome. Generally, it is necessary to choose fresh ginger with bright colors, soft swelling and no cracks and blackening on the epidermis. Do not choose ginger with wrinkles and dry hair. It is a good way to preserve ginger by washing it, removing water, sealing it with fresh-keeping bags or wrapping paper, and putting it in the refrigerator for cold storage, or putting it in a vegetable basket at room temperature. If the surface is dry and the skin is slightly thicker, it can be used after peeling. There are many nutrients in the epidermis of ginger. When cooking soup, you should peel less or not to avoid the loss of nutrients.

If you drink hot ginger water with a little salt as tea, drink it 2 ~ 3 times a day, and take it often to help resolve inflammation. For people with neurasthenia, Chinese medicine believes that drinking 1 bowl of hot ginger soup on an empty stomach every morning and evening, and insisting on drinking it, can achieve the effects of invigorating qi, refreshing and improving sleep. If people with oral ulcers insist on gargling with hot ginger soup 2 ~ 3 times a day, long-term persistence will help to converge the ulcer surface.

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Hey, bloom.

1, a piece of ginger, broken with a knife, put it in the pot and add the red pond. Add water and fry!

2. Put the broken ginger+red pond+water in a covered cup and other containers, and add boiling water with higher temperature. Stamp. Of course you can heat it on the stove! It won't take long, just drive for 2-3 minutes!

3, it is best to add scallion (white part of scaly leaves of onion, old shells of onion in dialect)

Jujube and ginger soup Ingredients: 30g of dried ginger and 30g of red dates.

Method and usage: Add 2 kinds of herbs into the pot and add water to boil, then simmer for about 40min, add 30 grams of brown sugar, then boil, and drink soup to eat dates.

Efficacy and indications: treating cold. Sweet vinegar pork knuckle ginger soup material. Pig's feet 1 piece (chopped), rock sugar 1 small piece, 250g ginger, and proper amount of sweet vinegar.

Practice: after the pig's feet are depilated, cut into pieces and boiled in boiling water for 5 minutes. Peel and crack ginger and pig's feet, put them in a tile castle and add vinegar. After boiling, simmer for 2 hours and season with rock sugar.

Description: Postpartum blood deficiency, loss of appetite, and frozen hands and feet, drinking pig's foot soup with ginger and sweet vinegar can increase appetite, strengthen stomach, dispel cold, warm channels and replenish blood, which is the best nourishing soup for parturient. Ginger contains capsaicin, which can increase the secretion of digestive juice and promote appetite. Sweet vinegar tastes sour, sweet and flat, and can dissipate blood stasis, stop bleeding, replenish blood, strengthen tendons and bones. Postpartum bitter taste, exogenous fever and yin deficiency should not be sweet.

Vinegar pork knuckle and ginger soup.

Bergamot Ginger Soup: This soup can relieve qi, broaden chest, regulate stomach and stop vomiting. It is suitable for obstinate pregnancy, chest fullness due to disharmony between liver and stomach, and frequent vomiting. Ingredients: bergamot10g, 6g of ginger, and proper amount of sugar.

Production: Peel the ginger, wash it with the bergamot in clean water, and cut the ginger into pieces. Wash the casserole, put ginger slices and bergamot into the pot, add appropriate amount of water, put it on the fire and cook for 1 hour, remove the residue and leave juice, and add sugar. Features: This soup is slightly spicy, relatively light and delicious.

Brown sugar ginger soup

Ingredients: 20g of brown sugar, 4 slices of ginger, 3 segments of scallion, and proper amount of water.

Method: Add ginger, scallion and water into the casserole, and bring to a boil. Add brown sugar and boil.

Features: The soup is sweet and spicy and palatable. If you drink it while it is hot, you can get rid of cold and stop vomiting. Ginger has the functions of sweating, detoxicating, warming and stopping vomiting. It is especially good for dispelling wind and cold when used with brown sugar and scallion.