Green jujube also contains rich nutrients, a large number of vitamins, trace elements, etc., green jujube has "vitamin pill" reputation, especially the content of vitamin C is particularly high, vitamin C content is 20 times that of apples, so the green jujube also has a "vitamin C fruit! "

100% of the jujube is vitamin C.

100 grams of green jujube nutrients are as follows:

Protein 1.2 grams, carbohydrates: 18-23 grams, fat: 0.3 grams, sweetness 10-15 degrees, vitamin C: 50-85 mg. The content of fructose and glucose is 11-16%.

Green jujube

The efficacy and role of green jujube

1.Anti-aging, beauty

Because green jujube is rich in vitamin C, and vitamin C has a strong antioxidant effect, can remove free radicals in the body, thus playing an anti-aging effect. So eating green dates can be anti-aging. And vitamin C can also prevent melanin precipitation, can make the skin more and more white, can whiten, get rid of spots, so consuming green jujube can also play the effect of beauty and skin care.

2. Anti-allergy

There is an ethanol extract in green dates, which can inhibit the production of antibodies for specific reactive diseases, so green dates can resist allergic reactions, so consuming green dates can be anti-allergic.

The green jujube

3. Enhance immunity

The green jujube contains carbohydrates, most of them are saccharides, and the saccharides mainly refer to: sucrose, fructose, glucose, glucose and fructose composed of oligosaccharides, galacturonic acid glycosides and arabinogalactan, and these saccharides are able to provide energy to the human body. Green dates also contain a variety of vitamins, such as vitamin C, carotene, riboflavin, thiamin, niacin and so on, which can provide the vitamins that the human body needs every day. Therefore, consuming green dates can improve the immunity of the human body. Green dates also contain a variety of trace elements, such as potassium, phosphorus, iron, calcium, zinc, etc., and the iron content is relatively high, and iron in the human body can promote the synthesis of hemoglobin, improve the human body's hematopoietic capacity, so it can improve the human body's immunity, thus improving the human body's ability to fight diseases.

4. Tranquilizing the mind

The green jujube contains flavonoids--double--glucoside A, and flavonoids--double--glucoside A is able to sedate, lower blood pressure, and for the central nervous system has inhibitory effect, and is able to reduce the spontaneous movement and stimulate the reflex effect. Therefore, consuming green dates can calm the mind.

5. Cooling and detoxification

Green jujube is neither cold nor hot, but green jujube has more water and higher vitamin content, so eating some green jujube in winter fire can cool and detoxify the body.