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Which foods are extremely nutritious, stir-fry 5 kg at a time and put them in the refrigerator, so it is especially convenient to take them with you?
Stir-fried cornmeal is also called "cold noodles" and "oil tea noodles". It is generally made by stir-frying cornmeal with peanut kernels, white sesame seeds and other ingredients. Corn flour has high nutritional value, contains a lot of soybean lecithin, fatty acids, vitamins, fiber, etc., and has the functions of invigorating spleen, stimulating appetite, nourishing blood, nourishing qi and blood, and regulating spleen and stomach, which is very beneficial to the body. Although life is getting better and better now, I still haven't forgotten this old tradition. Every autumn, when the weather is cold, I would rather not eat rice and white flour and fry 5 kg of oil tea noodles. Then I will keep the refrigerator for a month, so I don't have to worry about it. It's very convenient to eat and use it! Stir-fried noodles are delicious, and they are delicate and delicious, fragrant and pleasant, especially delicious! Then share the practice.

1, prepare the main and auxiliary materials in advance: the main material is fine cornmeal, not coarse cornmeal, and the taste is not very good; The auxiliary materials are peanut kernel, hazelnut kernel, sesame and black sesame powder. 2. If you don't put water or oil in the pot, immediately pour in the prepared fine stick noodles, and stir-fry them gradually with slow fire in batches. Pay attention to the fact that this is a leisurely life, and be more patient. If you stir-fry them in popularity, you will be burnt if you are not careful, so the stir-fry will have a bitter taste, so it is also a slow job. Stir-fry slowly for about 5 minutes, and you can smell a shallow corn fiber. Continue to stir-fry the corncob until it turns slightly red, and then turn off the fire. Pour it into a dry bowl without water for emergency. 3, the other pot is still without water and oil, and the peanuts and hazelnuts are still stir-fried with slow fire. When the peanuts are sizzled, the pot can be turned off. After cooling, the skins of the peanuts and hazelnuts are removed and put into plastic bags, and then crushed with a rolling pin or a knife, and then poured out for reservation.

4. Then pour black and sesame seeds into the pot and stir-fry them well. It must also be medium and small fire, about 1 minute. When the white sesame seeds are slightly discolored and the "beep" is straight, they can be eaten. 5. When everything is ready, take the oil out of the pan, and don't overdo the remaining oil. The usual amount of cooking can be enough. Pour the oil into the previously fried fine stick noodles at a temperature of 50%, then stir-fry them quickly until the stick noodles are completely dispersed and there is no soup, then add the fried black sesame seeds, stir-fry them evenly, then add the peanuts and hazelnuts, stir-fry them thoroughly and turn off the fire until they are dry and dry. As delicious as that, the oil tea noodles will be fried. If you can't eat them at one time, you can put them in a sealed and dry Aquarius, which is especially convenient to eat and use! When you don't want to cook breakfast, dig out two spoonfuls, add boiling water to finish it, and add a proper amount of pure honey or white sugar according to your taste. It is sweet and fragrant, which is very satisfying! It's cold, so eat less rice and more white flour. That's stick flour. It's very nutritious. You can fry 5 kg at a time and put it in the refrigerator for a month. It's very convenient to eat and use! Nutrition is simple, and family members like it!