Mushroom: sweet taste, sex flat. It benefits the stomach and qi, and supports acne and rash. Suitable for weak spleen and stomach, loss of appetite, tiredness and fatigue. Belong to the hair, measles and skin diseases, allergic diseases avoid eating.
Yam: sweet taste, flat, to the spleen, lung, kidney meridian. Nourish qi and strengthen the spleen, nourish yin and benefit the lungs, tonifying the kidney and essence. It is suitable for weak spleen qi, loose food, chronic diarrhea. Dampness and stagnant gas and flatulence should not be eaten.
Chestnuts: sweet, warm, to the spleen, stomach, kidney. Nourish the spleen and stomach, tonifying the kidney and strong tendons, blood to stop bleeding. It is suitable for spleen deficiency, less food, regurgitation, diarrhea. Qi stagnation and abdominal distension should not be eaten.
Jujube (jujube): sweet taste, warm nature, the spleen, stomach meridian. Nourishes the spleen and stomach, nourishes blood and calms the mind. It is suitable for weak spleen and stomach, poor food and thinning, fatigue and weakness. It is contraindicated for people with stagnant qi, dampness-heat and constipation.
Chicken: sweet taste, warm nature, belonging to the spleen, stomach meridian. It replenishes the middle and strengthens the qi, replenishes the essence and increases the marrow. It is suitable for weak spleen and stomach, fatigue, poor appetite, chronic diarrhea. Solid evidence, heat, sores and pox rashes after eating is contraindicated.
Rabbit meat: sweet taste, cool nature. Nourish the middle and benefit the qi, cool the blood and detoxification. It is suitable for spleen deficiency, blood heat, blood, stomach heat, vomiting and regurgitation, intestinal dryness and constipation. Cold, diarrhea, avoid eating.
Pork belly: sweet flavor, warm. Nourish the spleen and stomach. Suitable for weakness, diarrhea, recent times for gastroptosis and peptic ulcer.
Beef tripe: sweet taste, warm nature. Benefit the spleen and stomach, tonifying the five organs. It is suitable for qi deficiency after illness, weak spleen and stomach, indigestion.
Sheep tripe: sweet taste, warm. Nourishes weakness, benefits the spleen and stomach. Suitable for thin and weak form, spleen and stomach deficiency.
Beef: sweet taste, flat nature, to the spleen, stomach meridian. It tonifies the spleen and stomach, benefits qi and blood, and strengthens muscles and bones. It is suitable for weak spleen and stomach, poor food and thinning of stools, the lowering of the middle qi, chronic diarrhea.
Guillow Fish: sweet in flavor, flat in nature, belonging to the spleen and stomach meridian. It tonifies the spleen and stomach, and benefits qi and blood. It is suitable for weak spleen and stomach, loss of appetite. Cold deficiency, cold and dampness should not be eaten.
Mudskipper: sweet taste, flat nature, to the spleen, lung meridian. Nourish the middle and benefit the qi, diuresis and dampness. It is suitable for the lack of Qi, diarrhea, prolapse.
Japonica rice: sweet taste, flat nature, return to the spleen, stomach meridian. It tonifies the center and benefits the qi, strengthens the spleen and stomach. It is suitable for the lack of central qi, tiredness and fatigue, loose food, spleen and stomach disharmony, vomiting, diarrhea.
Indica rice: sweet taste, warm nature, belonging to the lung, spleen, heart meridian. Nourish the spleen and stomach, nourish the five organs. It is suitable for diarrhea with spleen deficiency and dampness. Heat, damp-heat, Yin deficiency should not be eaten.
Glutinous rice: sweet taste, warm nature, the spleen, stomach, lung meridian. Nourish the middle and benefit the qi, tonifying the lungs and astringent sweat. It is suitable for diarrhea in spleen deficiency, because it is difficult to dissolve the sticky, food accumulation evidence, stagnant Qi evidence, wet evidence, weak spleen and stomach and dyspepsia should not be eaten.
Lentils: sweet, slightly warm, to the spleen, stomach meridian. It strengthens the spleen and transforms dampness, clears the summer heat and the middle. Suitable for spleen deficiency and dampness, poor food and thinning, summer dampness, vomiting and diarrhea. Stagnant gas and abdominal distension should not be eaten.
Cowpea: sweet taste, flat nature, belonging to the spleen, kidney meridian. It strengthens the spleen and tonifies the kidney. Suitable for weak spleen and stomach, diarrhea, vomiting. Qi stagnation evidence and constipation is contraindicated.
Honey: sweet taste, flat nature, the spleen, lung, large intestine meridian. Nourish the spleen to slow down the emergency, moisten the lungs to stop coughing, laxative. Suitable for the weak spleen and stomach pain in the stomach, fluid loss and intestinal dryness of constipation, modern peptic ulcer. Dampness, damp-heat evidence, stomach distension and bloating, vomiting, loose stools should not be eaten; should not be eaten with green onions, lettuce.
Eat less greasy food. It is better to eat light and digestible food. Adhere to exercise, such as: push abdomen, walk, dance fitness and so on.
You can also take Chinese medicines to strengthen the spleen and stomach
Spicy and cold foods try not to eat. Cold wine is even less to drink.
Stay with it for a while and you will definitely see results.
The kidneys are not good, but the spleen and stomach are very good. The most important thing is to stick to it