Efficacy of walnut powder Walnut, also known as walnut, is a plant in the Juglandaceae family. Walnut kernels are rich in nutrients, including 15 to 20 grams of protein, 60 to 70 grams of fat, and 10 grams of carbohydrates per 100 grams; they also contain various trace elements and minerals such as calcium, phosphorus, and iron necessary for the human body, as well as carotene. , riboflavin and other vitamins. The main component of the fat contained in walnuts is linoleic acid glycerol, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the brain matrix needs. The trace elements zinc and manganese contained in walnut powder are important components of the pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving intelligence. The function of walnut powder: Ancient Chinese people have long discovered that walnuts have brain-building and intelligence-improving effects. Li Shizhen said: Walnuts can "tonify the kidneys, open up the brain, and be beneficial to wisdom." Many ancient people also invented many ways to eat walnut powder, such as breaking 500 grams of walnuts, removing the shells to get the kernels, adding rock sugar to the walnut kernels and pounding them into walnut mud, and storing them in a sealed porcelain jar. Take two at a time. teaspoon, mix with boiling water and drink. It is said that the layer of white liquid that floats after being mixed with water is the "walnut milk" with the strongest brain-tonifying effect. Walnut powder is not only the best brain-building food, but also a therapeutic agent for neurasthenia. Elderly people suffering from symptoms such as dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness and weakness in waist and knees, and general weakness can have a nourishing and therapeutic effect by eating 1 to 2 walnut kernels in the morning and evening every day. Walnut kernels also have high medical effects on other diseases, such as nourishing qi and blood, moistening dryness and resolving phlegm, warming the lungs and intestines, dispersing swelling and disinfecting. Scientific research in recent years has also proven that walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs with water, and then eating the eggs can be used to prevent cervical cancer and various cancers. Nutritional value of walnut powder: Walnuts lose the least nutrients when eaten raw, and fresh walnut kernels obtained without drying during the harvest season are even more delicious. At present, eating fresh walnut kernels is relatively common in developed countries. The relevant science and technology development center is working on the processing and preservation technology of fresh walnut kernels. It is believed that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnut kernels anytime and anywhere. Regarding the consumption of walnut kernels, it is generally believed that it is appropriate to eat 5 to 6 walnuts a day, about 20 to 30 grams of walnut kernels; eating too much will cause phlegm and nausea. In addition, those with yin deficiency and excessive fire, loose stools, vomiting blood, and nosebleeds should eat less or fast walnut kernels. Scientists have found that 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than that of citrus. The antioxidant content of spinach is 0.98 units, carrots are 0.04 units, and tomatoes are 0.31 units. Scientists believe that people absorbing the antioxidant substances in walnuts can protect the body from many diseases. Until now, it has been known that regular consumption of walnuts can reduce the amount of cholesterol in the blood and reduce the likelihood of cardiovascular disease. 1. Walnut powder is rich in nutrients, rich in protein, fat, minerals and vitamins. Each 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron, 0.32 mg of thiamine, 0.11 mg of riboflavin, and 1.0 mg of niacin. Fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E. 2. Walnut powder is rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnut powder also contains special vitamins, which not only do not increase cholesterol, but also reduce the absorption of cholesterol in the intestines, making it suitable for patients with arteriosclerosis, hypertension and coronary heart disease. 3. Walnut kernels contain linoleic acid, calcium, phosphorus, and iron. They are ideal skin beautifiers for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature hair whitening and shedding. 4. Walnut kernels also contain a variety of trace elements needed by the human body. They are an important auxiliary material for traditional Chinese medicine. They have the functions of smoothing qi and nourishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.