Loss of weight for women can be described as a lifelong cause, so in life cases can be seen everywhere, there are also many online weight loss post efforts to caution the majority of female compatriots to lose weight very well. We often see in the weight loss post above can not diet, but there is found the need for reasonable control of the diet, there must be a certain difference between the two, such as the difference in the eating interval, the difference in calorie intake as well as the difference in the structure of the diet. The following will focus on the specific differences between dieting and controlled eating.

1, the difference in dietary structure

If the female compatriots want to lose weight, usually take the method of diet control. The control diet is mainly to take in carbohydrates, but not all the nutrients are cut off, not involved in the body. If all the nutrients are cut off and not taken into the body, then it is tantamount to dieting. Diet control is the proper control of the amount of food and drink, but also nutrition needs to be balanced intake, so as to ensure that the body's growth needs.

2, the difference between the interval period

Female compatriots in the control of the diet is generally recommended to eat fewer meals, mainly within 6 hours for a meal. If the interval is more than 20 hours, this is dieting, or even fasting. In addition to breaking down the fat in the body, the muscles and internal organs in the body are actually breaking down, from which we can see that dieting is very harmful to the body.

3, the difference in basal metabolism

The principle of weight loss is relatively simple, the main is the calorie consumption is greater than the calorie intake itself. Diet control is mainly to be able to ensure that the basic metabolic needs, while dieting will need to be lower than the basic metabolism.

Through the above 3 points we are clear about the difference between dieting and diet control, we hope that you can reasonably use the correct method of weight loss, so as to avoid some of the harm caused by the wrong method of the body. In addition, in the process of losing weight, you also need to actively do sports, so that you can lose weight in a healthy way.