1, pregnant women can eat noodles when this happens, but be careful not to eat too much, and there are many requirements for cooking methods. Noodles contain too much starch, which easily leads to high blood sugar after eating, so you should choose to eat dried noodles or noodles with noodles, so that the speed of blood sugar increase will become very slow. If it is noodle soup, after eating it, in a short time.

2. At this time, pregnant women should choose to exercise for about an hour every day to help blood circulation in time and improve the metabolic function of organs, which is also very helpful to alleviate the condition. Blood samples should be taken every other week to check the blood sugar level, reduce eating fruits containing various sugars, such as grapes and watermelons, and eat more coarse grains.

3. In the late pregnancy, as the baby's body size increases, the woman's stomach will also protrude. At this time, it seems that the action is slow, so it is necessary to reduce going to many places and staying for a long time, and it is even more impossible to stay in large public places, because there are many people there, and if you are not careful, it will squeeze your body.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.