Nutrition experts say that red mushrooms have ? The king of mushrooms? The red mushroom is known as the king of mushrooms and contains a variety of amino acids, trace elements, vitamins, etc., which are needed by human beings. So much nutritional red mushrooms should be how to identify the market counterfeits? The following is my red mushrooms for you to organize to identify the real and fake methods, I hope to help you.

Red mushrooms to identify the real method

1, the bag containing red mushrooms open, close to smell the smell of red mushrooms, wild red mushrooms smell fragrant and not pungent.

2, then take a red mushroom out, look at the top center of the cap, the wild red mushroom is dark red, slightly darker than the color around the cap, and have horizontal wrinkles.

3. Squeeze the stalk again. Wild crimson mushrooms are usually solid, and their feet are covered with dirt that is hard to pick off. Wild crimini mushrooms are best when the stalk is short and round, not hollow.

4. Lastly, look at the gills on the back of the cap, this is the most important point to recognize the real or fake wild crimini mushrooms. The gills of wild crimini mushrooms are thicker and blue-gray in color.

5, if you can't tell just by looking at it, consumers can try to soak it in water. She said that the wild crimson mushrooms soak in water will also fade, but the color will not be uniform when spread out, and the color of the water changes slowly, gradually into a rosy red. After making soup, the soup is sweet and delicious, but the taste of the mushroom is not good, slightly astringent.

Nutritional and therapeutic value of red mushrooms

Nutritional value:

Rich in copper Copper is an indispensable micro-nutrient for human health, and has an important impact on the development and function of blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and internal organs, such as the liver and heart.

Rich in phosphorus It has the ability to form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

Rich in carbohydrates are important substances that make up the body, store and provide heat, maintain the energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxification, and enhance intestinal function.

Rich in fiber With a sense of satiety, conducive to weight loss. After eating, it can stimulate the gastrointestinal tract, which can prevent and control constipation, hemorrhoids and other diseases.

Therapeutic value:

1. Improve immunity: copper and other minerals in the form of enzymes related to immune function.

2. Replenish energy: Contains carbohydrates, which can quickly provide energy for the body.

3. Tranquilize the mind and get rid of boredom: Carbohydrates can replenish the glucose consumed by the brain, relieve the brain from insufficient glucose supply of fatigue, irritability, dizziness, insomnia, night sweats, inattentiveness, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations.

4. Brain: Containing phosphorus, an important ingredient in the synthesis of lecithin and ceruloplasmin, which can enhance memory, slow down the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis.

5. Laxative: cellulose can promote peristalsis of the intestinal wall, help digestion and prevent dry stools. It can lubricate the intestinal tract and stimulate defecation. Keep the intestinal feces moist to facilitate laxity.

6. Replenish blood and vital energy: suitable for people whose skin color has no glow, lose redness, and have cold hands and feet.

7. Inhibit cancer and anti-tumor: prevent cancer and reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink

How to pick wild crimini mushrooms

1 Cap

The top center of crimini mushroom umbrella is dark red or dark purple, which is slightly darker than the color around the cap.

2 Stem

The stem of a genuine Red Mushroom is solid, and a few have wormholes in the foot.

3 Gills

Pay attention to the gills under the cap of the red mushroom, the gills of a genuine red mushroom are thicker and slightly silvery gray.

4Soaking

The red mushrooms will also fade when they are soaked, but the color will not be uniform when they are spread out, and the color of the water changes slowly. (Smells fresh, slightly irritating odor with dyed mushrooms)

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