Black sesame glutinous rice balls are a kind of food with high carbohydrate, and also contain some fiber, fat and protein. They can be eaten as staple food occasionally when losing weight. The heat of black sesame dumplings is equivalent to 1.8 bowls of rice per 100 grams. For fat friends who lose weight, you must be careful when choosing glutinous rice balls, and both quantity and quantity should be considered.
When buying glutinous rice balls, you must carefully look at the nutrient composition table on the package, calculate the calories, and try to buy glutinous rice balls with lower calories. Even people who don't need to lose weight shouldn't eat too much. It is generally recommended that healthy adults eat no more than 5-6 dumplings the size of table tennis, while the elderly and children should reduce them as appropriate.
nutritive value
Black sesame dumplings have high calories and high nutritional value. The approximate contents of black sesame glutinous rice balls are: nutrient content (per100g), calories (calories) 324.00, carbohydrates (grams) 44.00, fat (grams) 15.00, protein (grams) 4.00, and cellulose (grams)/kloc-0.
The main raw material of glutinous rice dumplings is glutinous rice flour with high calories. If you eat glutinous rice dumplings and eat a lot of other foods, it is inevitable that you will consume too many calories. It is better to treat glutinous rice balls as the staple food directly, and then reduce the intake of other foods appropriately to avoid fat accumulation.