Many people say that they have used potatoes to lose weight, but they are getting fatter and fatter. In fact, this does not mean that potatoes can't lose weight, just that you have entered the misunderstanding of potato weight loss.

The main component of potato is carbohydrate, but its content is only a quarter of that of rice. Studies by experts show that the starch in potatoes is not ordinary starch, but a resistant starch, which can shrink fat cells. Moreover, the potato itself contains almost no fat, and the fat content of 100g potato is only 0.2g.

Potatoes rank high among foods with high potassium and low sodium, especially suitable for people with edema obesity. Its potassium content is almost the highest among vegetables, so it can not only supplement trace elements in human body, but also have the effect of stovepipe!

Potatoes contain almost no fat, but they are rich in dietary fiber. According to research, the dietary fiber content in potatoes is almost as much as that in apples. Potatoes will not be digested and absorbed immediately after eating, and the time it stays in the intestines is not comparable to that of rice, so potatoes are more full than rice, and potatoes can also help take away some oil and garbage, which also has a certain effect on relaxing bowels and detoxifying!

As an alkaline material, potato can adjust the acid-base balance of human body and adjust people's physique. After eating for a long time, it can also adjust your physique into an alkaline and thin type! In addition, potatoes are rich in vitamins and antioxidant polyphenols, which can help to lose weight to varying degrees!

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