The key is to soak in water for a period of time before frying in the wok to get rid of the slime.

Materials: one iron stick yam, half of broccoli, moderate oil, salt, garlic.

Practice:?

1, yam peeled, cut into slices, immediately into the water soak, so as not to oxidize discoloration.

2, broccoli wash, cut into small spare.

3, pot of boiling water, can put a little oil and salt, water boiling under the broccoli and yam slices blanched, do not overheat Oh, to keep the fresh taste, look at the size of the control within 1 minute.

4, hot frying pan, under the garlic burst incense, pour blanched broccoli and yam slices stir-fried, add salt seasoning can be.

Extended information:

Yam has the effect of nourishing and strengthening, aiding digestion, astringent sweating and stopping diarrhea, and is used for treating diarrhea of spleen deficiency, cough of lung deficiency, diabetes mellitus and thirst, short and frequent urination, spermatorrhea, dyspepsia of women, and chronic intestinal inflammation of dyspepsia. Yam is most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and controlling diabetes,