Including tablets is the easiest way to eat fresh ginseng. Cut fresh ginseng into pieces and put it in your mouth. After a period of time, directly crush fresh ginseng slices and swallow them. When slicing carefully, be sure to cut it into thin slices, not too thick.

The stew method is also very simple. Slice fresh ginseng, and control the thinness to 2 cm. Put a piece of fresh ginseng in a bowl, then cover it with water, cover it, put it in a pan, then stew it for 4 to 5 hours, then stew it for soup, and eat the fresh ginseng.

In the folk, soaking wine is a very common method. After fresh ginseng is treated by soaking in wine, the purification of fresh ginseng can be integrated into wine. Just wash a whole serving of fresh ginseng and put it in the booth. Add about 50~60 degree liquid into the tank and soak for half a month. After half a month, the purification of fresh ginseng has been completely integrated into the wine. Drinking two mouthfuls before going to bed every day is very beneficial to your health.

For people who are weak, drinking more soup is good for health. When you are in the soup, you can add fresh ginseng as a nourishing medicine. You can choose to make chicken soup, use good black chicken, add 2~3 fresh ginseng slices, simmer slowly for 3 hours with low fire, and slowly infiltrate black-bone chicken essence and ginseng essence into chicken soup.

Ginseng is a very common Chinese medicine for invigorating qi, and it is also a valuable Chinese medicine. There are many kinds of ginseng, some are wild ginseng, some are transplanted ginseng, and some are cultivated. Therefore, when choosing ginseng, it is very important to distinguish different sources and choose the right ginseng. There are many ways to cultivate ginseng, and there are also many kinds of processed products. For example, there is a kind of ginseng called red ginseng, which is a processed product with stronger heat and warming effect by adding sugar in the processing process of ginseng. People with yang deficiency, people who are usually afraid of cold are suitable for eating red ginseng, while people who are easily irritated and irritable are actually not suitable for eating red ginseng. There is also a kind of processed ginseng called sun-dried ginseng, that is, ordinary ginseng, people with normal constitution or people with hot constitution can choose sun-dried ginseng.

One more thing to pay attention to when taking ginseng is the course of treatment, because many people have symptoms of qi deficiency, but they are not serious. When they take ginseng preparations for a period of time, they can get better. At this time, they should stop taking drugs and should not continue taking them. If you continue to take it, it may be too much because of the medicinal properties of ginseng. Therefore, when choosing ginseng, we must pay attention to two points, one is the indication, the other is the course of treatment and dosage.