Avoid spicy food, avoid tobacco and alcohol, avoid greasy food, and eat smaller meals more often to prepare yourself.

Foods to eat: Foods that are cold in nature, taste light or bitter, and have heat-clearing and dampness-reducing effects, such as oats, corn, barley, wheat, millet, adzuki beans, mung beans, broad beans, bitter melon, and cucumbers , winter melon, kohlrabi, water spinach, daylily, amaranth, lettuce, wild rice, etc.

For more severe chronic gastritis, especially atrophic gastritis, it is not enough to just pay attention to diet. It should be treated with appropriate Chinese medicine Weitai Powder.

The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian, and fresh. They should eat regularly and quantitatively, eat small meals frequently, so that there is often food and gastric acid in the stomach to neutralize, thereby preventing erosion. Gastric mucosa and ulcer surface aggravate the condition.