Mushrooms can not be eaten with what

Mushrooms can not be eaten with quail meat

Mushrooms and quail meat food contradiction, should not be eaten with quail meat, otherwise the face is prone to black spots. Similarly, quail eggs can not be eaten with mushrooms.

Mushrooms and quail meat eaten together, not only will the nutritional value of the two foods will be reduced, but also make the face long black spots, beautiful friends must remember, these two foods can not be eaten together Oh.

Mushrooms can not be eaten with river crabs

Mushrooms can not be eaten with river crabs. Mushrooms contain vitamin D, river crabs are also rich in vitamin D, the two eaten together, will make the body of vitamin D content is too high, resulting in an increase in calcium, long-term consumption of easy to cause stone symptoms.

Mushrooms can not be eaten with tomatoes

Mushrooms and tomatoes eaten together, the destruction of carotenoids, reducing the nutritional value. Shiitake mushrooms are rich in biochemicals, and tomatoes containing carotenoids eaten together, will destroy the carotenoids contained in tomatoes, so that the nutritional value of the reduction.

Eating mushrooms food collocation is here for you, here we come to talk about what are the benefits of eating mushrooms, together to understand it.

Benefits of eating mushrooms

1, delicious

Mushrooms have the sixth flavor besides sweet, sour, bitter, spicy and salty - fresh taste. When they are mixed with other foods, they have an excellent flavor and are a good "tasty supplement".

2, low calorie

In a small handful of mushrooms, the essence of nature is contained, which is a very healthy food. The nutrients in mushrooms help heart health and boost immunity. Each meal of mushrooms has about 20 calories only, much less than eating rice cakes and the like.

3. Rich in Vitamin D

Mushrooms are an exception to the rule that all other fresh vegetables and fruits do not contain vitamin D. And, they are very rich in it. And, they are very rich in vitamin D, which is good for bone health.

4. Antioxidant

The antioxidant ability of mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower and red peppers.

5, can replace the staple food

Data show: if people use 100 grams of mushrooms per meal instead of fried rice and other staples, and adhere to a year, even if the diet structure does not make any changes, can be less than the intake of 18,000 calories, equivalent to two kilograms of fat. You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat may require you to train hard in the gym for a few months.

Mushrooms are very nutritious food, next I recommend a mushroom practice, learn together.

Mushroom practices

Mushroom Ribs Soup

Materials: fresh white mushrooms, pork ribs, peppercorns, cumin, onion, ginger and garlic, salt, shaoxing wine, pepper.

Practice

1. Wash the ribs and chop them into small pieces, then add cool water inside the pot, put the ribs into the pot and light the fire, when the water boils, fish out the blood foam on the water surface, and keep the ribs for spare.

2. Wash the white mushrooms with water and fish them out with flying water.

3. pot to do water into the blanched ribs, onions, ginger, garlic, pepper, boil skimmed into the floating foam Shaoxing wine.

4. Boil on high heat, turn to low heat and simmer for 1 hour to become milky.

5. Finally, add white mushrooms and simmer for another 20 minutes with salt and pepper to taste.

Conclusion: wild mushrooms are known as mushrooms, artificially grown are known as mushrooms, in the process of consumption, mushrooms are best not to be paired with quail as well as quail eggs, river crabs and tomatoes, so that there is no benefit to the health of the body. The daily practice of mushrooms is very much, often eat some mushrooms can also help to improve the body's immunity.