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Nutritional breakfast: how to cook oatmeal is the most delicious
Oatmeal is a healthy food with high nutritional value and low sugar, which has the effect of losing weight, lowering cholesterol, supplementing calcium and preventing cancer.

According to the following recipes, you can make delicious things with oatmeal.

1, oatmeal eating method - with boiling water

Many oatmeal is ready to eat, just add boiling water to rinse can be eaten, the specific eating method: take the right amount of oatmeal in a cup, add the right amount of boiling water, stir well, 3 minutes after the food, you can add milk, sugar, salt or ham.

2, oatmeal eating method - oatmeal porridge

In addition to the punch, used to cook porridge is also a common way to eat oatmeal, you can add other ingredients to cook together, such as mung beans, red beans, goji berries, jujubes, seafood, beef and so on. Simple oatmeal practice: oats, rice 50 grams each, clean and put into the pot, add the right amount of water to cook porridge, cooked, add sugar to taste.

3, oatmeal eating - oatmeal cookies

Materials 75g of gluten flour, 50g of cooked oatmeal, 20g of granulated sugar, 20g of brown sugar, 60g of butter, 25g of coconut, 15g of corn syrup, 1/4 tsp of baking soda

Practice

1, Put the oatmeal, granulated sugar, brown sugar, and coconut into a large bowl

2, mix the low gluten flour and baking soda and sift into a large bowl, mix well

3, cut the butter into small pieces, heat over water and dissolve it into a liquid state

4, pour the corn syrup (can be replaced by honey) into the butter, and pour the flour and oatmeal mixture into it as well, and mix it well, to make a cookie batter

5, on a baking sheet lined with parchment paper, use your hands to grab a small piece of batter, pinch into a ball, then flatten, put on the baking sheet, all done

6, put the baking sheet into the middle of the preheated oven on the upper heat 170 ° C, the lower heat 150 ° C, bake for 15 minutes until the surface of the deep golden brown removed