Chicken feet-chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects. Japanese researchers have found that chicken feet contain four kinds of protein ingredients, which can effectively inhibit hypertension.

Chicken feet soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, niacin, vitamin C and so on. Has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, strengthening tendons and bones. Women who eat it after delivery can promote milk secretion, facilitate uterine recovery, promote lochia elimination and prevent postpartum hemorrhage.

Chicken feet are rich in fat, which can maintain body temperature and protect internal organs after eating, provide essential fatty acids for human body, promote the absorption of these fat-soluble vitamins and increase satiety. Protein contained in it can maintain the balance of potassium and sodium in the body, eliminate edema and improve human immunity. Lowering blood pressure, buffering anemia, and benefiting growth and development.

Chicken feet also contain a lot of copper. As we all know, copper is one of the indispensable trace elements for human health, which has an important impact on the healthy development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.

Chicken feet are rich in calcium and collagen, which can soften blood vessels and reduce blood lipid and cholesterol in human body after eating. At the same time, chicken feet also have the effect of beauty, which can enhance skin tension and eliminate wrinkles. A Japanese study also found that chicken feet contain four protein ingredients that can effectively inhibit high blood pressure, so eating some chicken feet in moderation is beneficial to lowering blood pressure.

References:

Baidu encyclopedia entry chicken feet _