1 Can I drink bitter melon slices soaked in water every day?

It is not recommended to drink it every day.

1. Bitter melon slices are cold in nature. Drinking them soaked in water will cause a certain amount of coldness to the body. It is not advisable to drink too much and it is not recommended to drink it every day to avoid aggravating the coldness in the body and causing coldness in the spleen and stomach. , causing gastrointestinal discomfort and other symptoms;

2. In addition, if you drink bitter melon soaked in water for a long time, it may also change the physical condition of the body, and may become a cold constitution, making it easy to catch colds, so bitter melon slices Is it recommended to drink soaked water every day?

2 The correct way to drink bitter melon soaked in water

Dosage and materials: 10 grams of bitter melon (3-4 pieces), 10 wolfberries, and 5 grams of dried hawthorn.

Method:

1. Clean the dried bitter melon, dried hawthorn and wolfberry.

2. Boil a pot of water and pour all the ingredients into the cup.

3. Pour in appropriate amount of hot water, cover the bottle, and brew.

Tips: Because bitter melon is cold in nature and bitter in taste, if you are worried about the cold, you can pair it with some warm ingredients such as wolfberry, hawthorn, licorice, and angelica to help neutralize the taste and reduce the cold.

3 How much bitter melon slices soaked in water can you drink in a day?

It is recommended that 250ml, one cup is enough.

It is precisely because the nature of bitter melon slices is cold. Drinking too much can easily lead to excessive coldness in the body and affect your health. Therefore, you need to eat it in moderation. Generally speaking, drinking about 250ml is enough. This dose can It can relieve dryness and heat without aggravating the coldness in the body, thus avoiding affecting the health of the body.

4. Can fresh bitter melon be soaked in water and drunk?

Yes.

Both fresh bitter melon and dried bitter melon slices can be soaked in water for drinking. However, because fresh bitter melon contains more tannic acid, it may be slightly bitter if soaked directly in water. If you cannot tolerate the bitterness of fresh bitter melon, it is better to use dried bitter melon.