1, tomatoes washed, cut cross flower knife, pour hot water to peel, and then cut into small cubes. Cut the green onion into rings and slice the garlic and set aside.

2, the bowl beat an egg, beat and mix well. Put 2 spoons of flour in the bowl, flour according to the number of people at home, not that fixed 2 spoons. Not with the water directly with the egg, first a small amount of egg liquid poured into the flour, with chopsticks in one direction and keep stirring, and then add the rest of the egg liquid into the flour in small increments, continue to clockwise stirring until the flour is all turned into granular lumps.

3, onion, garlic burst pot, pour in tomato diced, add a little wine, a small spoon sugar, stir fry soup, pour in the right amount of water, cover the pot with a lid and boil over high heat. After the water boils, the lumps of noodles with chopsticks a little bit into the pot, all into the pot, gently stirred with a spatula to open the pot again, beat an egg, add the right amount of salt, chicken seasoning, and finally sprinkled with parsley, add a little sesame oil, tomato lumps of soup on the ready.

Extended information

Nutritional composition

The main nutrients of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the effect of improving anemia, strengthening immunity, and balancing nutrient absorption.

Fresh noodle lumps should not be stored for too long, so as not to damage the nutrients.

Bought flour is sometimes heavy alkali flavor, add alkali is to remove the sour taste of the dough, the appropriate use of food can bring excellent color, aroma, taste, shape, in order to enhance people's appetite. Therefore, adding a few drops of vinegar when the noodle lumps are almost ready to be cooked can make the alkali taste of the noodles disappear completely, and the color of the lumps will also change from yellow to white.

Noodles are rich in carbohydrates, which can provide enough energy, and will absorb a lot of water during the cooking process. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong sense of satiety.

In addition, the noodle lumps can stimulate the human thinking activity, the human brain and nervous system need a kind of food with 50% of carbohydrates, and the noodle is the food needed by the human brain.

Durum wheat contains B vitamins, which have a stimulating effect on brain cells, so it's a good idea to eat a bowl of noodles with a good nutritional mix at noon. And in the morning you should eat some food with high protein content, while eating noodles at night is not conducive to digestion and absorption.

Baidu Encyclopedia - Noodle Bumps