Spiritual relaxation and perseverance here refers to relaxation and relaxation, which is a peaceful and peaceful mood. As the saying goes, "peace of mind is naturally cool." Often hum a ditty, the ancients didn't have air conditioning, and their way to relieve the heat was to think about the world of ice and snow, which is about the coolness of the heart. However, Songjing is not slacking off. Because mental depression is harmful to health at any time, people should still work hard, study hard and take an active part in various beneficial activities.
Drink more boiled water in the summer, eat more vegetables such as bitter gourd, towel gourd and wax gourd, and insist on "clear". The so-called "not light" means to have a proper amount of salt. People are very taboo about salt now. High salt has an impact on blood pressure, but this problem needs to be treated in a specific way. Spring, autumn and winter can't be salty, but summer can be moderately salty, because in summer, people sweat more and excrete more salt, which needs to be supplemented.
The environment is cold but not cold. In summer, if you are greedy for cold, eat things that are too cold, and the temperature difference with the human body is too large, then the mucosa may shrink sharply after eating, which may easily cause gastrointestinal diseases. In addition, people often see diseases in winter in summer, such as cervical pain, leg pain, knee pain, and girls' dysmenorrhea. This is because people are too greedy for cold and cold, and people blow air conditioners in summer, and cough, cold, asthma, joint pain, cervical spondylosis and other diseases that are common in winter are common in summer.
It's midsummer in dog days, so people should contact nature properly. They should not be confined in air-conditioned rooms all day, and the human body should sweat moderately. After all, the four seasons are distinct, and this is the normal natural law.
Exercise is reduced, and people sweat more in summer. In addition, the environment consumes more qi and blood. Therefore, the amount of exercise should be reduced, the time should be controlled, and exercise should be done when it is cool. Summer exercise is still very important and can't be interrupted, but it is a little different from winter and autumn.
Sleep is lacking, but there are many noon (noon) and midnight (late at night). These two time points are the key moments for the transition of Yin and Yang. At this time, people must rest and sleep, and the secret of longevity is to sleep at noon. Sleepless in summer nights objectively causes "lack of sleep". Therefore, it is necessary to use the method of "night loss and daily supplement", that is, to adhere to a moderate nap and achieve a balance between day and night.
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