1, it is recommended not to exceed 2 kg a day. In addition to carbohydrates, jackfruit is also rich in gum. Eating too much chewing gum will increase the burden on the intestines and lead to indigestion. It is recommended to eat about 100 g to 200 g at ordinary times.

2. What happens if you eat too much jackfruit?

(1) gain weight

The calorie content of jackfruit per 100g edible part is 105 kcal. Although the calories are not very high, the sugar content in jackfruit is rich. After excessive intake, the sugar contained in jackfruit is easily converted into fat accumulation, leading to obesity.

(2) Dyspepsia

Jackfruit contains carbohydrates and gums, which are easy to accumulate in the gastrointestinal tract when eaten excessively for a short time, causing abdominal distension and discomfort.

(3) Allergy

Jackfruit contains an ingredient called bromelain. If you eat too much, your body will have allergic symptoms such as itchy skin and flushing. If this happens at ordinary times, it is recommended to stop eating immediately and seek medical advice in time.