Ordinary breakfast is too simple to provide comprehensive nutrition.
A nutritious breakfast should be advocated to ensure adequate nutrition.
The energy provided by breakfast should account for 25%~30% of the total energy of the whole day. Specific recipes can be flexibly mastered according to local products.
Individuals with different gender, age and labor intensity need different amounts of energy and food, which should be adjusted according to specific conditions.
Recommended amount of nutritious breakfast for adult men (reduced by others):
1. Grain: pasta100g;
2. Eggs: 50 grams of eggs;
3. Bean products: 300 ml of soybean milk;
4. Vegetables and fruits: per serving100g.
note:
A. Breakfast, including the above four foods, is nutritious; There are only three kinds, which are full of nutrition; Only category 2 or below, undernourished.
B. In addition to these four kinds of food, Chinese food and dinner should be supplemented with five kinds of food: livestock, poultry, fish and shrimp.
C milk and nuts (walnuts, etc. ) It can be arranged to eat in the evening.
The above data comes from the Dietary Guidelines for China Residents 2007 issued by the Ministry of Health.
More health knowledge (original):
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