1, eat persimmons: In most parts of China, red persimmons must be eaten in the first frost. There is an old saying: if you eat persimmon diced with frost first, your nose won't run. Others explained that you should eat shuttlecock on the first frost day, otherwise your lips will crack all winter. In addition, persimmons generally mature completely before and after the first frost. At this time, persimmon with thin skin and fragrant meat has high nutritional value and is very sought after by everyone.

2. Eat duck: There is a proverb in southern Fujian that "it is better to make up the first frost in one year". On the day of the first frost, people in southern Fujian and Taiwan Province Province will choose to eat ducks for tonic. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. In addition, duck meat can lower cholesterol. Therefore, it is very healthy to eat more duck meat instead of other meat dishes.

3. Eat beef: The first frost is a good time for tonic. As the saying goes, winter mending is not as good as first frost mending, winter mending is too greasy, and first frost sun mending is excellent. In order to welcome the arrival of the first frost solar terms, many places have the custom of eating beef dinner in the first frost. From the health point of view, beef is very popular because of its high protein content, low fat content and delicious taste.