Women are very weak during menstruation and need to supplement many kinds of body nutrients, so they need to pay attention to their diet. Of course, they also need to avoid food. They cannot eat everything. So what should women eat during menstruation? , the editor will answer it for you below.

What should girls eat during menstruation?

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed , kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, citrus, orange, grapefruit, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rape, corn, nuts, etc.

What should you eat to stop bleeding when you have heavy menstruation?

1. Guidi roasted mutton

Take 15 grams each of angelica root and raw rehmannia root, 500 grams of mutton, and 10 grams of dried ginger. gram. First, wash the mutton and cut it into pieces, put it in a casserole, add the washed medicine and seasonings such as salt, sugar, soy sauce, rice wine, etc., add an appropriate amount of water, and braise until the meat is thoroughly cooked. You can eat some often. This food has the effect of warming the body and replenishing deficiency, replenishing qi and invigorating blood. It is suitable for heavy menstruation caused by Qi deficiency.

2. Cook Rehmannia glutinosa in wine

10 grams of motherwort, 6 grams of raw rehmannia glutinosa, and 200 ml of rice wine. First, pour the rice wine into a porcelain bottle or cup, add rehmannia glutinosa and motherwort and steam for about 20 minutes before taking it. Drink 50 ml each time, twice a day. This wine has the effect of promoting blood circulation and stopping bleeding, and is suitable for menorrhagia caused by blood stasis.

3. Hen mugwort leaf soup

Choose 1 old hen and 15 grams of mugwort leaves. First wash the old hen and cut it into pieces, then cook the soup with mugwort leaves and eat it in 2-3 servings. If you take 2-3 doses during menstrual period. It has the effect of nourishing qi and blood, strengthening the spleen and calming the heart. It is suitable for heavy menstruation due to physical weakness and inability to absorb blood.

4. Liangdi paste

15 grams each of Ophiopogon japonicus, Scrophulariaceae, and white peony root, 30 grams each of Rehmannia glutinosa and Digupi, 30 grams of donkey-hide gelatin, and 40 ml of white honey. First, decoct the first five medicinal herbs into about 300 ml of thick juice, then use 60 ml of boiled water to dilute the menstrual symptoms of donkey-hide gelatin, and finally mix it into the exuding concoction, add white honey, put it over a low fire to prepare, and put it into a bottle after cooling . Take 20ml each time, 3 times a day. This recipe has the effect of nourishing yin and nourishing blood. It is suitable for menorrhagia caused by liver and kidney yin deficiency and internal disturbance of deficiency and heat.

This article details the foods that women with heavy menstruation can eat to stop bleeding. If you are a woman with heavy menstrual flow, it is best to eat more of the foods introduced in this article during menstruation, which can reduce your menstrual bleeding to a certain extent.