Toast is a kind of food that many people like to eat. Eating one or two pieces of toast for breakfast is convenient and quick, and it can also meet the nutritional needs. Now there are two kinds of toast: whole wheat toast and white toast. So what's the difference?
1, different raw materials
Whole wheat toast and white toast are made of flour, but the flour of the two kinds of toast is different. White toast refers to flour made of refined flour or high-precision flour (that is, flour ground after wheat grains are stripped of bran and nutritious colored parts under the skin); Whole wheat toast is made from whole wheat flour without bran and wheat germ removed.
Step 2: Different colors
Whole wheat toast is slightly brown in color, with many small grains of wheat bran visible to the naked eye, which looks rough in texture; White toast is white in color, soft and delicate in texture, and there are no other fine particles.
3. Different nutritional values
White toast contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. Whole-wheat toast not only has the nutrition of white toast, but also contains rich nutrients such as crude fiber, vitamin E and B vitamins, which has higher nutritional value.
4, the shelf life is different
Relatively speaking, the shelf life of whole wheat toast is shorter than that of white toast, because the whole wheat flour used for whole wheat bread contains germ, which is easy to rancid and difficult to preserve, although it has high nutritional value; The refined flour of white toast contains no germ component and has a longer shelf life.
5. Different tastes
Whole wheat toast tastes rough, white toast tastes better, and the overall taste is soft and delicious.
Second, which is better, whole wheat toast or original toast?
Although they are all toast, there is a big difference between whole wheat toast and white toast. So which is better?
1, in terms of taste, whole wheat toast is not as good as original toast, because white toast is made of refined flour and tastes sweet and delicate; Real whole wheat toast is not only not sweet, but also bitter, with a rough taste, not fluffy or soft.
2. From the nutritional point of view, the original toast has good nutritional value, but relatively speaking, whole wheat toast has higher nutritional value and is healthier.
It can be seen that whole wheat toast and original toast have their own advantages. If you want to eat healthier, you'd better choose whole wheat toast. If the taste of food is more important, original toast is better.