1. Fatty liver patients can not eat animal offal. Animal offal is a high cholesterol food, so fatty liver patients should not eat pig liver, chicken liver and other types of animal offal.
2. Fatty liver patients can not eat pork fat. According to the relevant information - per 100 grams of pork fat content of up to 90.8 grams, so pork fat is a high animal fat-rich food, so patients with fatty liver should be prohibited from eating or minimize the consumption of pork fat.
3. Fatty liver patients can not eat egg yolks, crab yolks: egg yolks, crab yolks are also high cholesterol food, so patients with fatty liver must be limited to consume, especially duck egg yolks, whose cholesterol content can be as high as 1522 milligrams.
Note: you can not eat high-fat food. The treatment of fatty liver should be based on adjusting the diet, moderate amount of protein, low sugar and low fat, usually eat a light diet, not too full, moderate amount of fresh vegetables and fruits and vegetables, limit the intake of calories, abstain from alcohol and smoking. Low-fat, low-sugar and low-salt diet: use skimmed milk, and try to use vegetable oil when cooking.
How to pay attention to diet for fatty liver? What is good to eat?
Fatty liver is a condition in which the body's ability to metabolize fat decreases, leading to a buildup of fat in the liver cells and then fatty liver tissue.
Moderate fatty liver generally have loss of appetite, diet belching, nausea, acid reflux and other general symptoms, there will be mild swelling (hepatomegaly and a small amount of ascites)
So, first of all, the diet should be regular, a small amount of, increase the times as well;
Avoid alcohol dependence, avoid grease, meat, meat, light vegetarian dishes,
Limit the fat food, moderately increased Protein intake, but too much protein intake will also increase the burden of digestion and urinary system. The high sugar content should also be reduced (the human body fat and sugar have to be processed by the liver).
Secondly, the liver and kidneys are the same source, the liver is not good kidney burden is very heavy, we must avoid spicy food, dietary fruits and vegetables mixed, rich in iron and vitamins, such as spinach, bok choy, tomatoes potatoes, apples, bananas, watermelon, etc.;
Nourishing to nourish the kidneys to tonify the liver is based on: seafood (low cholesterol), ginseng soup, ginkgo ginseng and lotus seed porridge, and so on.
What food is good for fatty liver? What to pay attention to diet
Fatty liver patients should pay attention to the diet of less greasy, less cholesterol, more vegetables and dietary fiber, it is best to cooperate with the U.S. Gamford treatment, do not wait until liver fibrosis, cirrhosis, or even liver cancer, and then the big mountains of gold and silver can not be exchanged back for a healthy liver
If you have a fatty liver, the diet of the usual life is to pay attention to the body, after all, the body's The recovery ability is not as good as imagined. Fatty liver diet should adhere to the following three principles:
1, timed quantitative - some office workers do not eat breakfast, some in order to work overtime "save" the dinner, the night snacks as dinner, there are busy "" hungry, full". Hungry meal, full meal". This irregular eating habits will also affect the healing of fatty liver, must be corrected.
2, with - to pay attention to meat and vegetables, but also to the three major nutrients reasonably together, that is, to increase protein intake, pay attention to the quality and quantity of fat, sugar diet should be moderate, to limit the intake of monosaccharides and disaccharides.
3, light - fatty liver patients should be low-fat diet, and try to consume only vegetable fats, as much as possible to eat some monounsaturated fatty acids.
The emergence of fatty liver is closely related to diet, the current effective prevention of fatty liver foods are oats, corn, kelp, garlic, apples, milk, onions and so on. In addition, carrots, peanuts, sunflower seeds, hawthorn, figs and so on can also play a role in reducing fat.
Fatty liver can not eat what vegetables pay attention to what diet
Fatty liver patients should pay attention to the diet of less greasy, less cholesterol, more vegetables and dietary fiber, the best with the U.S. Gampho treatment, do not wait until the liver fibrosis, cirrhosis, or even liver cancer, and then a big mountain of gold and silver can not be exchanged for a healthy liver
If you have a fatty liver, the usual life of a healthy liver
If you have a fatty liver, you should pay attention to the usual life of a fatty liver. Diet is to pay attention to, after all, the body's ability to recover is not as good as imagined. Fatty liver diet should adhere to the following three principles:
1, timed quantitative - some office workers do not eat breakfast, some in order to work overtime "save" the dinner, the night snacks as dinner to eat, there are busy up "" hungry, full". Hungry meal, full meal". This irregular eating habits will also affect the healing of fatty liver, must be corrected.
2, with - to pay attention to meat and vegetables, but also to the three major nutrients reasonably together, that is, to increase protein intake, pay attention to the quality and quantity of fat, sugar diet should be moderate, to limit the intake of monosaccharides and disaccharides.
3, light - fatty liver patients should be low-fat diet, and try to consume only vegetable fats, as much as possible to eat some monounsaturated fatty acids.
The emergence of fatty liver is closely related to diet, the current effective prevention of fatty liver foods are oats, corn, kelp, garlic, apples, milk, onions and so on. In addition, carrots, peanuts, sunflower seeds, hawthorn, figs and so on can also play a role in reducing fat.
What fatty liver can not eat, what are the contraindications
Fatty liver is best not to eat what food: wine, whole milk, egg yolks, animal oil, animal offal (i.e., under the water, under the goods), chicken skin, fat meat and fish roe, crab roe, fried food, eat chocolate.
This in the diet to pay more attention to:
1, the improvement of staple food:
Control the total amount, reduce the proportion of refined rice, refined noodles, increase coarse grains, mixed grains.
Avoid all kinds of fried staple foods, such as doughnuts, oil cakes, twist, etc..
2, the improvement of vegetables:
You can increase the intake of vegetables, types, colors with the choice, available tomatoes,
cucumbers and other vegetables instead of fruit. Avoid pickled or unfresh vegetables.
3, fruit how to eat:
Fruit is not more good: the best before a meal or between meals when hungry, and each time to eat only one, try to choose the volume of medium, sweetness is not too high (such as pears, apples, etc.). In addition, the time to eat fruit is also very delicate, for patients with fatty liver, eat in the morning is "gold", eat in the afternoon is "silver", eat in the evening is "copper", eat before going to bed is "The first thing you need to do is to take a look at the top of the page.
Pay attention to the above points, and finally remember to drink lipid-lowering dry cranberry tea, 2 bags a day, to reduce fatty liver.
Fatty liver what to eat good can not eat what food
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Fatty liver dietary contraindications:
1, absolutely prohibit alcohol.
2, the use of non-fat milk or yogurt.
3, eat no more than 2 egg yolks per day.
4, avoid using animal oil; the total amount of vegetable oil is also not more than 20 grams.
5, do not eat animal offal (i.e., under the water, under the goods), chicken skin, fat meat and fish roe, crab roe.
6, avoid eating fried food.
7, do not eat chocolate.
8, often eat less oil soy products and gluten.
9, eat fruit to reduce the amount of staple food, eat an apple on the day, you should reduce the staple food 50 grams.
10, yams, white potatoes, taro potatoes, etc., to eat with the staple food rice, flour switched, the total amount should be limited.
11, onions, garlic, ginger, chili and other "four spicy" can be eaten, but should not eat more.
12, often eat fish, shrimp and other seafood.
13, lipid-lowering food: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair and cauliflower and other green fresh vegetables.
14, dinner should be eaten less, before going to bed, do not add meals.
15, if the animal liver caused liver function abnormalities, or transaminase elevation, should be under the guidance of the doctor to take lipid-lowering drugs, enzyme-lowering drugs and fish oil health care products, but should not be taken too much.
Good luck.
Fatty liver diet attention
Eat less. Change the dietary structure, especially meat eat less, fried vegetables oil must be less. Alcohol should be reduced, do not drink the best, and smoke less.
The key is - exercise, eat a lot and do not like to move, too much fat intake liver natural decomposition. Every day aerobic exercise for an hour (can be gradual, from twenty minutes, half an hour to start), a car family less driving more walking, attack to, if, fast walking to and from work, or riding a bicycle.
There really is a cure for fatty liver by exercise.
If you can't do it, you should eat and drink, and love what it
What can't you eat with fatty liver, and what are the contraindications
A lot of things can't be eaten with fatty liver, and you need to pay attention to some of them. Appropriately increase the amount of protein. High-protein diet (1.5-1.8g), pay attention to the supplementation of vitamins, minerals, plant fiber. I rather recommend two kinds of medicines for older people: one is a multivitamin, the second is lecithin and deep-sea fish oil. Older people should supplement calcium, milk contains the most calcium, the elderly body is the best.
Fatty liver can not eat what
1, fatty liver can not eat what? Sugar-rich foods. Because too much intake of sugary foods such as sucrose, fructose, glucose, jam, ice cream and desserts will exceed the metabolic burden of the liver, can not be fully absorbed by the body, the body will be converted into fat, deposited in the liver or subcutaneous tissues, aggravate the condition of fatty liver, so patients with fatty liver should be low sugar diet.
2, fatty liver can not eat what? Don't eat spicy and *** sexual food for fatty liver. Such as chili peppers, onions, garlic, ginger, pepper, etc. so as not to aggravate the metabolic burden of the liver, is not good for the condition, of course, appropriate to eat less is not related.
3, fatty liver can not eat what? Fatty liver should not drink. Most of the alcohol is detoxified, decomposed and metabolized in the liver after it enters the body, and long-term or large amounts of alcohol consumption is the direct cause of alcoholic fatty liver. Fatty liver patients in drinking alcohol will make the liver overburdened, and then make the condition worse.
4, fatty liver can not eat what? Fatty liver patients should eat less or not eat high fat greasy fried food. Such as fatty meat, squid, animal liver and other foods containing high fat, high cholesterol animal fat, and should try to eat less fat containing saturated fatty acids such as lard, mutton oil, butter, cream, etc., because the fatty liver itself on the lipid metabolism obstacle, the advantages of excessive intake, will increase the accumulation of fat in the liver, which will aggravate the degree of liver fat. Liver is not good when the digestion of greasy food will also be bad, eat more fried food will likewise bring the cruel test of the liver, so it is recommended that usually in cooking fried food selection of steaming, boiling, stewing, braising, blanching, cold mix appropriate, should not be fried. In addition to the dietary life, you can work with the Duracell's rodent scales to metabolize the excess fat.
In general, patients with fatty liver should not eat foods with high fat content, high sugar content, and some foods that tend to aggravate the burden on the liver.
What you can and can't eat after fatty liver
Promote a diet high in protein, high in vitamins, low in sugar and low in fat. Do not eat or eat less animal fat, sweets (including sugary drinks) eat more green vegetables and fruits and fiber-rich foods and high protein lean meat, river fish, soy products, etc. Do not eat snacks before bedtime.