Drinking the following water can clear the lungs:

1. Soak Luo Han Guo in water

Traditional Chinese medicine believes that Luo Han Guo is sweet, sour and cool in nature, and can clear away heat and cool blood. It has the functions of producing fluid and relieving cough, smoothing the intestines and detoxifying, rejuvenating the skin and rejuvenating the skin, clearing away heat, moistening the lungs and resolving phlegm, etc. It can be used to prolong life and prolong life, keep the appearance and improve the appearance, and treat phlegm-heat cough, sore throat, constipation, thirst and irritability.

Modern scientific research has confirmed that Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for people with diabetes, obesity, etc. who are not suitable for eating sugar. It is also rich in vitamin C, which has anti-aging, anti-cancer and skin-beautifying effects.

It also has the effect of lowering blood lipids and losing weight, and can assist in the treatment of hyperlipidemia and improve obesity. Therefore, Luo Han Guo is also called "longevity fruit" and "fairy fruit".

When brewing Luo Han Guo, the water temperature should not be too high. The efficacy of Luo Han Guo in treating throat and cough is mainly due to Luo Han Guo kinase, and this kinase is a biologically active kinase. If the temperature is too high, it will be decomposed. The best water temperature for drinking Luo Han Guo is 60℃-80℃.

2. Paulownia flower water

Paulownia flower is a good traditional Chinese medicine. It tastes bitter and is cold in nature. It has the functions of clearing the lungs, soothing the throat, detoxifying and reducing swelling. It is mainly used for It can treat various diseases such as cough due to lung heat, acute tonsillitis, bacillary dysentery, acute enteritis, acute conjunctivitis, mumps, boils, sores and ringworm.

Using Paulownia flowers to treat mumps (mumps) has a very good effect. The specific method is: take eight pieces of fresh Paulownia (24 grams), boil it in water, add one or two sugars and drink it.

Using Paulownia flowers boiled in water to treat rhinitis, otitis media and conjunctivitis is also effective. Boiling fresh Paulownia flowers into an ointment and applying it externally to treat tinea pedis and hands is also a typical example of how traditional medical wisdom can relieve people's pain when medical conditions are limited.

Extended information:

Three soups for clearing the lungs

1. Chuanbei and Snow Pear Pig Lung Soup: Take 120 grams of pig lungs, wash and cut into pieces , put it into boiling water and cook for 5 minutes, then wash it with cold water and drain the water. Wash and smash 9 grams of Sichuan Fritillaria, wash the pear with skin, remove the stem and heart, cut the pear flesh with skin into small pieces.

Put all the above ingredients into a pot of boiling water, simmer for 2 hours, season to taste and drink in moderation.

2. Almond, Sydney and yam paste: 10 grams of northern almonds, 1 Sydney pear, appropriate amount of yam powder and white sugar. First, soak the almonds in boiling water and wash them. Peel and wash the pears. Cut the meat into cubes. Then put the almonds and pears in a blender and blend them into a puree.

Use an appropriate amount of water to make a paste of apricot pear puree, yam powder, and white sugar, pour it into a boiling water pot (about 100 ml of boiling water), stir continuously, and cook. Eat in moderation.

3. Mushroom, Snow Fungus and Pig Pancreas Soup: 1 pig pancreas, 60 grams of lean pork, 15 grams of mushrooms, and 9 grams of snow fungus. First wash the mushrooms, soak and wash the snow fungus, pick small florets, wash and slice the pig pancreas and lean pork.

Put the mushrooms and snow fungus into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer for 20 minutes, add pork pancreas and lean pork, boil again, and season. Drink in moderation.

People's Daily Online: Why drinking Luo Han Guo soaked in water clears the lungs and soothes the throat

People's Daily Online - Boiling Paulownia flowers in water clears the lungs and soothes the throat