1. Tofu milk is mainly a delicious food made from fermented tofu, and it tastes very delicious. Eating some tofu milk in moderation can effectively absorb unsaturated fatty acids in tofu, thus lowering cholesterol and blood pressure.

2. Moreover, bean curd is made of soybeans, and the soybean isoflavone content in it is relatively rich, which can play a certain role in preventing cancer. B vitamins and trace elements in tofu are also rich, which can nourish nerves and prevent Alzheimer's disease.