"Potherb mustard, also known as snow red. At the beginning of winter in the northeast, every year people will pickle a jar of snow red, stay in the winter to eat, its unique flavor, let a person recall. No, I asked my dad to pickle snow red for me, and today I used it to stew tofu for dinner, and it tasted delicious.

It's therapeutic effect

1, brain refreshing: snow red contains a large number of ascorbic acid (vitamin C), is very active reducing substances, involved in the body of the important redox process, can increase the oxygen content of the brain, stimulate the brain on the use of oxygen, brain refreshing, fatigue effect.

2, detoxification and swelling: the red snow has the function of detoxification, can anti-infection and prevention of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases.

3, appetizer digestion: snow red after pickling has a special flavor and aroma, can promote gastric and intestinal digestive function, enhance appetite, can be used to appetizer, help digestion.

4, eyesight diaphragm: wide bowel laxative red snow tissue is coarse and hard, containing carotene and a large number of edible cellulose, so there are eyesight and wide bowel laxative effect, can be used as a therapeutic food for patients with ophthalmology, but also to prevent and control constipation, especially for the elderly and habitual constipation consumption.

5, weight loss function: the red or weight loss of green food representatives. It can promote the discharge of accumulated waste, purify the body to make it fresh and clean. Eliminate the body of accumulated waste and toxins at the same time, but also be able to replenish vitamins and minerals, stimulate the body's original power to promote digestion, absorption, discharge of the regularization. It is very effective in increasing the speed of weight loss and also has anti-aging effects.

Sherry red tofu stew practice

1.

Preparation of tofu

2.

Sherry red immerse in soaking for 2 hours

3.

Tofu cut into cubes

4.

Sherry red cut into segments

5.

Onion, ginger, garlic and seasonings.

6.

Pork sliced

7.

Heat the pan and cool the oil add onion, ginger, garlic, seasonings and burst incense.

8.

Put in the pork and stir-fry

9.

Add the snow red, add cooking wine, a little soy sauce.

10.

Add boiling water

11.

Add tofu

12.

Stew until about 20 minutes can be out of the pot

13.

Put into a bowl, super rice.

The finished picture of tofu stewed with Sherry Red