How to cook poached eggs without scattering?
The trick to poaching eggs without scattering is to put hot water in the pot, because hot water can make the protein in the egg coagulate quickly, which is conducive to the shaping of the egg.
Put the right amount of water in the pot and bring it to a boil, after boiling, turn off the heat and wait for the natural water surface to calm down, then break the eggs and put them into the water, after a 2 minutes or so, and then cook them on medium heat.
How to cook a full poached egg
1, break the egg into a bowl and set aside.
2, add enough water in the pot and bring it to a boil.
3, turn off the fire to the minimum, so that the pot no longer appears to be boiling, the eggs against the water into the pot.
4, about 2 minutes later, the surface of the egg solidified, with a spatula to gently push a little, to avoid the eggs stick to the pot.
5, turn up the heat slightly and cook for about 4 minutes more.
Note that the eggs should not be beaten directly into the pot, and the cooking process should be on low heat.
Tips for poached poached eggs not to fall apart
1. Eggs should be placed in the pot at a higher temperature, and the water needs to come to a slight boiling temperature before adding eggs. Some people boiled poached eggs tip is: in advance of the egg with hot water slightly scalded. This raises the temperature of the egg, and when it comes into contact with boiling water after being placed in the pot, it will solidify faster.
2. After boiling the water again, twist it to a slight flame, or even turn off the fire temporarily. Do not boil over high heat, you can use the principle of vortex, first use chopsticks to stir a vortex, and then beat the eggs into the vortex, the egg white will be concentrated in the center, not easy to spread.
3. After the egg whites solidified, the water can not be cooled down, keep at 70 ℃ - 80 ℃ is more appropriate. You can again heat the water to boiling, and then use the micro-fire, or turn off the fire and then cover and simmer for five or six minutes, the egg yolk is solidified. Fished out in time, it is a perfect delicate boiled eggs.
4. Before boiling eggs, put some salt and vinegar in the water in advance, it can promote the egg white to solidify quickly, a small half spoon of vinegar is enough.
How to eat eggs
The most common way to eat eggs is boiled eggs, this way of eating can maximize the retention of the nutrients of the egg, but it is not the most easily absorbed. Many people also like to eat fried or poached eggs for breakfast, or can also be made into loose eggs, but this practice is recommended to use aseptic eggs better. For children and the elderly, the best way to consume eggs is to make them into egg custard and egg soup, as they are better digested this way.