Noodles are many people's homes often prepared a staple of one of today's autumn and share this noodle, and ordinary noodles or some difference, the production of this noodle with the main ingredients are "rye flour and buckwheat flour.

This "rye buckwheat noodles" is a proper coarse grain noodles, nutritional content is still very rich, and the dietary fiber content is relatively high, the fat content is relatively low, with it to do our staple food, not only to help us supplement the nutrients, but also will not put us eat fat, it is really a two-in-one Oh.

Winter weather is cold, eat a little hot noodles, appetizing and warm, eat a bowl of hot rye buckwheat noodles, the whole body is warm, and noodles to do it is relatively simple, good to do and tasty, and this mixed grain noodles, nutrition and taste are very good, like to eat noodles friends, remember to taste this rye buckwheat noodles Oh.

Two, sauteed chicken cutlet

Steamed chicken cutlet is my family often prepared a food, sauteed chicken cutlet to do it and fast and good food, but also very versatile, you can use it with noodles, pasta, toast slices, bread, rolls and a lot of other food.

The main ingredient used in pan-fried chicken fillet is chicken, which is rich in protein and low in fat, so it is very suitable for us to consume regularly, delicious and nutritious, and it is not suitable for us to gain weight.

Wake up in the morning and fry a piece of pan-fried chicken fillet, cook a bowl of hot rye buckwheat noodles, with a little bit of green vegetables, so with up to eat, both warm and nutritious, the morning to eat and warm and full, go out to work will not feel so cold.

You can also use pan-fried chicken cutlets with whole-wheat bread, made of hamburger is also very tasty, their own home to prepare a little bit of chicken cutlets, want to eat, in the pan a little less oil, fried can be, chicken cutlets I do not usually use oil to fry to eat, a little less oil, frying to eat, both tasty and non-fatty to eat more healthy than deep-fried.