Eating too much will definitely make you fat! !

Reason: Let’s first take a look at how to make dried sweet potatoes:

Steps:

1. Wash the sweet potatoes and steam them in a steamer 15-20 minutes.

2. After it cools down, peel off the skin.

3. Use a knife to cut it into several sections of appropriate length.

4. Cut into thin slices about 1 cm thick.

5. Then cut the sweet potato slices into long strips about 8 cm long.

6. Place them on the drying net one by one and place them in a ventilated place to dry overnight.

7. Then place the sweet potato strips flat on the plate and put them in the microwave.

8. Remove over medium-high heat every two minutes until the sweet potato strips become pliable.

9. If you like a chewy texture, you can continue to place it on the drying rack for a few hours after microwaving.

So, the ratio of sweet potatoes to dried sweet potatoes is close to 1:7, that is, one pound of dried sweet potatoes requires seven pounds of sweet potatoes.

The calories per 100 grams of sweet potatoes are 99 calories, which means that not counting added sugar and other additives, there are 700 calories per 100 grams.

If you are not eating natural Yes, that is more than 700 calories. Eating 100g is 700 calories.

700 calories is equivalent to: Generally speaking, a person normally consumes 2,000 calories of food per day, which means that 700 calories is equivalent to one meal.

Quick weight loss method:

1. Cucumber and egg method

Eat only cucumbers and eggs for each meal, instead of 3 meals, stick to it for 7 days, and you will lose weight. But then you will really miss the taste of Lao Gan Ma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, diuresis and prevent constipation. The malanoic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is of great benefit to weight loss and preventing coronary heart disease. gt; gt; gt; Weight loss: Eating cucumbers in this way is harmful to health

2. Not eating after noon

Don’t eat anything after three o’clock in the afternoon. Of course, you can’t eat too much when you can. Eat, you can lose a few kilograms a week.

Principle: When resting at night, the human body consumes less energy, and excess energy intake is used to turn into fat and accumulate it. The important thing to note with this method is that you must eat a full breakfast and lunch to supplement the nutrients necessary for the day.

Health Tip: If you are really hungry, you can drink more water or eat an apple.

3. Skip regular meals

Eat less regular meals every day and make soy milk a part of three meals. It is very beneficial for girls to drink it, but please note that it is sugar-free. It is best to buy a soymilk machine and make it yourself every day, which is convenient and cheap.

Principle: Soy milk mainly extracts soybeans, which are rich in high-quality plant-based protein. In addition to soybean protein, it also contains a large amount of soybean isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soy milk, through various stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect! gt; gt; gt; Four Secret Tips to Lose Weight Easily by Drinking Soy Milk

4. Apple Weight Loss Method

Eat apples for 2 days and then eat normally for 3 days, and repeat this cycle for several days , the effect is good.