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Nutritional value of stewed pork ribs with purple yam
The nutritional value of purple yam stewed pork ribs is very high, the following to understand:

Purple yam can promote the secretion of hormones in the body, beauty care moisturizing, can better promote the body's metabolism. Regular consumption, but also increase their own resistance, reduce blood pressure, blood sugar, anti-degeneration benefits, beneficial to the spleen, lungs, kidneys and other functions, is a very good dietary supplement, purple yam has a high medicinal value, and contains a variety of natural vitamins and choline, etc., the nutritional value is very high.

Purple yam can also be called purple ginseng, purple yam's medicinal value is higher than ordinary yam, purple yam can enhance immunity, lower blood pressure, lower blood sugar, anti-aging, prolonged life, etc., but also play a role in tonic spleen and lungs and liver and kidney, regular consumption of purple yam can prevent cardio-cerebral vascular disease.

The nutritional value of pork ribs is as follows:

1, pork ribs are rich in protein and fat, providing the human body with high-quality proteins and essential fatty acids, which can replenish the human body's nutritional needs.

2, people in middle age, microcirculation disorders, ribs in the collagen and other components can dredge the microcirculation, thereby improving the symptoms of aging, play a role in anti-aging.

3, ribs are rich in calcium, can maintain bone health, prevent osteoporosis.

4, pork ribs stewed in soup can nourish yin and moisten dryness, benefit the essence of blood, suitable for people with insufficient qi and blood, cold constitution.