How to make wakame tofu soup with detailed introduction to the cuisine and functions: Home-cooked recipe delicious porridge soup. Ingredients for making wakame tofu soup: Ingredients: wakame, tofu, mushrooms. Seasoning: salt, white pepper, stock. Teach you how to make wakame tofu soup. How to make wakame tofu soup so that it is delicious. Soak wakame (not kelp), wash it and cut it into sections for later use; wash the mushrooms little by little and tear them into small pieces; cut the box of tofu into cubes; Heat a little bit of oil in the pot, stir-fry some green onions, then pour in the stock and bring to a boil; Throw all the ingredients into the pot and bring to a boil. Cook over medium heat for 2 minutes. Add salt to taste and sprinkle with a small amount of white pepper. Powder it and take it out of the pot. The recipe of beef bone and kelp tofu soup details the cuisine and functions: Home-cooked recipe delicious porridge soup. Ingredients for making beef bone and kelp tofu soup: Main ingredients: beef bone, kelp, tofu. Seasoning: green onion, salt. Let me teach you. How to make beef bone and kelp tofu soup. How to make delicious beef bone and kelp tofu soup. Method: wash the beef bones and put them in a pot. Add cold water to the pot. After boiling, skim off the foam, add green onions and boil for 4 Let it cool for an hour, then transfer it to the refrigerator and take it out for an hour. The oil on the surface of the soup will solidify, so you can easily skim off the oil in the soup. Continue to bring to a boil, pour in the washed kelp and cook on low heat for 1 hour. Add soft tofu and cook for 10 minutes, then add salt to taste. Super calcium-supplementing soup, Wensi Tofu Soup. Detailed introduction to the cuisine and its functions: Home-cooked recipes, delicious porridge soup, private dishes, Wensi Tofu Soup. Ingredients: Ingredients: Tofu 3 pieces (approximately 750 grams), shredded mushrooms, 10 grams each of cooked winter bamboo shoots, 15 grams of shredded vegetables, 25 grams of cooked ham, and 50 grams of cooked chicken breast. Seasonings: salt, MSG, clear soup. Teach you how to make Wensi Tofu Soup, how to make Wensi Tofu Soup so delicious. Preparation method: 1. Cut the tofu into thin strips, put it in a bowl of boiling water and blanch until it floats. Add shredded shiitake mushrooms to clear soup and steam until cooked. 2. Add clear soup to the wok and bring to a boil. Add mushroom shreds, bamboo shoot shreds, ham shreds, chicken shreds and green vegetables. Add salt and bring to a boil. Add MSG and put it into a soup bowl. 3. Add clear soup to the pot, bring to a boil, add shredded tofu and cook until it floats, take it out immediately and put it into a soup bowl. How to make luffa and tofu soup, detailed introduction to the cuisine and its effects: Spleen-restoring recipe, nourishing yin recipe, heat-clearing and detoxifying recipe, arthritis recipe, osteoporosis recipe Taste: Salty and umami Process: Burning luffa and tofu soup Ingredients: Ingredients: 250 grams of luffa, tofu (South) 250g seasoning: 3g salt, 25g vegetable oil. Teach you how to make luffa and tofu soup, how to make luffa and tofu soup delicious 1. Wash the luffa and cut into pieces; 2. Wash the soft tofu and cut into pieces for later use. ; 3. Put an appropriate amount of vegetable oil in the pot, heat it up, stir-fry the loofah for a while and add an appropriate amount of water to boil; 4. After boiling the pot, add the soft tofu and boil for a while, then season. Tips - Health tips: This product has the effects of clearing away heat, detoxifying and moisturizing dryness. It is suitable for people with acute attacks of joint pain accompanied by mild redness and swelling. The recipe of amaranth tofu soup is introduced in detail, the cuisine and its effects: beauty recipes, weight loss recipes, heat-clearing and detoxifying recipes, menopausal recipes, taste: clear fragrance, craftsmanship: cooking amaranth tofu soup. Ingredients: Ingredients: 250 grams of amaranth (purple), 250 grams of tofu (northern). Seasoning: 2 grams of MSG, 3 grams of salt, 15 grams of lard (refined). Teach you how to make amaranth tofu soup. How to make amaranth tofu soup so it is delicious. 1. Remove the yellow leaves from the red amaranth, remove the stems and wash them; Blanch it in boiling water and cut into pieces. 2. Add water to the pot and bring to a boil, add cooked lard, tofu cubes and amaranth, and finally season with salt and MSG. Tips - Health tips: This soup has the functions of clearing away heat and detoxifying, nourishing blood and stopping bleeding, and promoting urination. Tips - foods that are incompatible with each other: Amaranth (purple): Amaranth should not be eaten with soft-shell turtle and turtle meat. The recipe of carrot, spinach and tofu soup is introduced in detail, the cuisine and its effects: weight loss recipe, heat-clearing and detoxifying recipe, eyesight-improving recipe, menopause recipe. Taste: salty and umami. Craftsmanship: boiling carrot, spinach and tofu soup. Ingredients: Ingredients: 200 grams of tofu (Northern), 320 grams of spinach, 40 grams of carrots Accessories: 20 grams of wheat flour, 150 grams of eggs Seasoning: 5 grams of ginger juice, 3 grams of salt, 5 grams of soy sauce, 5 grams of glutinous rice wine, 3 grams of white sugar. Teach you how to make carrot, spinach and tofu soup. How to make delicious carrot, spinach and tofu soup 1. Soak the tofu and drain it, then put it in a bowl, add eggs, flour, rice wine, sugar and salt and stir well. 2. Cut the carrots into strips and boil them in water until soft. Boil the spinach in salted water, remove it, and cut it into strips about 2 inches long. 3. Bring the soup to a boil. Use a spoon to scoop out pieces of tofu and put them into the soup. When they float, add salt and soy sauce to taste. Add spinach and add a little ginger juice before drinking. Tips - Health Tips: Clear heat and moisturize, clear intestines and improve eyesight, eliminate stagnation and lose weight. Tips - Foods that conflict with each other: Carrots: Do not eat radishes at the same time when taking ginseng and American ginseng, otherwise the medicinal effects will be opposite and the tonic effect will not be achieved. Eggs: Eating them with goose meat can damage the spleen and stomach; eating them with rabbit meat and persimmons can cause diarrhea; at the same time, it is not suitable to eat them with soft-shell turtles, carp, soy milk, and tea.

The recipe of Minced Pork and Pear Blossom Tofu Soup is introduced in detail, the cuisine and its effects: Beauty recipes, tonic and health recipes, anemia recipes, menopause recipes, osteoporosis recipes, taste: clear aroma, craftsmanship: roasted minced pork, pear blossom tofu soup, ingredients for making: Ingredients: tofu (Southern) ) 300g, 50g shrimp, 75g pork ribs (pork belly), 50g ham, 70g pear Accessories: 50g egg white Seasoning: 5g salt, 2g MSG, 50g milk, 20g vegetable oil, coriander 15g teaches you how to make minced pork and pear blossom tofu soup. How to make delicious minced pork and pear blossom tofu soup. 1. Wash the shrimps, chop them into puree and put them in a bowl; 2. Chop the pork and ham into fine pieces and set aside for later use; 3 . Remove the old skin from the tofu, stir it into pieces and put it into the shrimp paste. Add refined salt, MSG, egg white, and milk. Stir evenly to form a tofu paste and set aside. 4. Peel the pear, remove the core, chop it into pieces, and add it to the soup. In the bowl, add minced pork, refined salt, and MSG and mix well to form a filling; 5. Take 12 small wine cups, apply a layer of oil on the inner wall of each cup, add pork filling, then add tofu paste and smooth it out, and then put Arrange a coriander leaf and a pinch of minced ham into a flower shape and steam for about 8 minutes; 6. Heat the pot, add chicken soup, refined salt, monosodium glutamate, and coriander leaves; 7. After the soup boils, remove from the pot and serve. Put it into a large soup bowl, then take out the steamed minced meat and tofu from the cup and put it into the soup bowl and serve. Tips - foods that are incompatible with each other: shrimps: avoid eating shrimps with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten together with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of the protein, but also tannic acid and calcium ions will combine to form insoluble conjugates that irritate the gastrointestinal tract, causing discomfort, vomiting, and Symptoms include dizziness, nausea, abdominal pain and diarrhea. Seafood and these fruits should be eaten together at least 2 hours apart. Yali: Pears should not be eaten with crabs and goose. Egg white: Egg white cannot be eaten with saccharin, soy milk, or rabbit meat. The recipe of pearl tofu soup is introduced in detail, the cuisine and its effects: Recipe for palpitations, recipe for teenagers, recipe for tonic and health, recipe for osteoporosis. Taste: Salty and umami. Craftsmanship: Cooking pearl tofu soup. Ingredients: Ingredients: Tofu (South) 100g. Accessories: 40g chicken breast, 5g ham Seasoning: 10g cooking wine, 2g starch (corn), 3g salt, 2g MSG Teach you how to make pearl tofu soup, how to make pearl tofu soup delicious 1. Raw chicken breast Chop 20 grams of meat into minced meat, add appropriate amount of water, and squeeze out the blood; 2. Put the minced chicken into chicken soup, boil and filter out the residue to make a clear soup; 3. Cut 20 grams of ham and cooked chicken breast into rice-sized pieces 4. Cut the tofu into small dices, blanch it in boiling water, remove and drain; 5. Add the prepared clear soup, diced ham, and cooked chicken breast into a clean spoon, and bring to a boil; 6. Add the diced tofu Boil , refined salt, monosodium glutamate and cooking wine, thicken the wet starch and serve. Tips for making pearl tofu soup: In order to make this dish taste better, you need to prepare about 1000 grams of chicken soup. If there is no chicken soup, you can use water instead. Tips - Health tips: 1. Pearl tofu soup uses tofu as the main raw material, which can widen the middle and replenish qi, harmonize the spleen and stomach, and relieve distension and fullness; 2. Use chicken breast and ham as auxiliary ingredients, which can replenish qi and supplement the essence. , it is an agent that harmonizes the spleen and stomach, replenishes qi and clears heat, promotes body fluids and moisturizes dryness, and replenishes essence and marrow; 3. It is suitable for symptoms such as fatigue and palpitations, spleen deficiency and lack of food, diarrhea and thirst, and weakness after illness.