Kelp and auricularia auricula can be eaten together, and the nutrients are not in conflict. Because kelp is rich in iodine, it can promote the balance of endocrine and is beneficial to our health.

However, the value of the two with cold dishes is not high. Recommended with red peppers and carrots.

Avoid eating black fungus

1, patients with hemorrhagic stroke should eat carefully: Auricularia auricula can inhibit platelet aggregation, thus reducing cholesterol in the body and effectively preventing coronary heart disease. However, for patients with hemorrhagic stroke, its blood coagulation function is relatively poor, so it needs to be carefully eaten.

2. Auricularia auricula must be cooked: Auricularia auricula is rich in purine nucleoside, which has anticoagulant effect, because once Auricularia auricula passes through high temperature, it can promote the absorption of nutrients by the human body, so eating Auricularia auricula after cooking is healthy for the body.

3. People with dyslipidemia should pay attention to the amount of food: Now many people have cardiovascular health problems, so eating some black fungus in moderation can alleviate the condition, but it must be eaten in moderation.

Food that can't be eaten with fungus.

1, cold food: Auricularia auricula can't be eaten with cold food, because if they are eaten together, it will easily burden the stomach.

2, pheasant: for people with hemorrhoids, can not eat with pheasants, it is easy to aggravate hemorrhoids bleeding.

3, wild ducks: wild ducks are cool, if eaten together, it is easy to cause indigestion.

4, radish: fungus and radish can not be eaten together, it is easy to cause skin discomfort.