Below are some daily anti-radiation food, I hope that everyone in the hard work at the same time, do not forget to live a balanced life, to maintain a healthy body and mind

■ Black sesame: Chinese medicine theory that the black into the kidneys, "the main bone of the kidneys ascending medulla oblongata in the brain", a variety of radiation hazards mainly affects the human body, the brain and bone marrow, so that people's immune system is impaired. Eat more kidney food can enhance the body cellular immunity, humoral immunity function, can effectively protect human health.

■Vegetables, fruits: Eat more fresh fruits and vegetables, can take a lot of vitamin A, B, C, E. These vitamin-rich foods can reduce the subtle effects of electromagnetic radiation on the human body, to avoid disorders of the nervous system. Among the fruits, blueberries contain the highest anthocyanin content, is anti-aging, anti-radiation, skin protection of the golden berries.

■ Purple amaranth: purple amaranth can anti-radiation, anti-mutagenesis, antioxidant, and its selenium content. Selenium is an important trace element, can enhance the body's immune function, protect human health. Eating selenium-rich purple amaranth can improve the body's ability to resist radiation.

■ green tea: green tea in the tea polyphenol is anti-radiation substances, can reduce the adverse effects of various radiation on the human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelets and white blood cells.

■Brewer's yeast powder: Brewer's yeast is naturally rich in beta glucan, yeast selenium, glutathione and all B vitamins and other nutrients absorbed by the human body more completely, anti-radiation effect is excellent. Long-term consumption can improve all human body functions and enhance immunity.

■ Spicy food: spicy food such as chili pepper is a common seasoning, but also against radiation of natural food. Eat chili not only can mobilize the whole body immune system, chili, black pepper, curry, ginger and other spices, but also to protect the cell DNA, so that it is not damaged by radiation. Therefore, often eat spicy, healthy body.