1 mistake 1: red beans are wrong. The "red beans" mentioned in this recipe refer to "red beans" (red beans are round and red beans are slender). Red beans can cure hunger, but they can't benefit from water and dampness. If you eat too much, you will lose blood. Red beans are beneficial to the effect of water and dampness.

2 Mistake 2: Coix seed is wrong. Coix seed can get rid of dampness, but its coldness is too heavy, and direct cooking will hurt the spleen. It is recommended to fry Coix seed to reduce its coldness.

3 Mistake 3: The cooking method is wrong. Red beans and coix seed are difficult to cook. It is best to soak them in hot water for an hour before cooking, otherwise the nutrition will be difficult to come out, but many people often cook them directly.

4 Mistake 4: Only eliminating dampness and not strengthening spleen is caused by spleen deficiency, and moisture will aggravate spleen deficiency, so it is correct to strengthen spleen and eliminate dampness together!

There is an organ in our body called spleen. What role does spleen play in our body? It is responsible for transporting the water vapor of the body to various places, such as the kidneys, which can be discharged through urination, transported to pores, and discharged through sweating.

Spleen prefers dryness to wetness, so if there is too much moisture in the body, the spleen needs to keep working, and it will be tired and hurt for a long time. Spleen injury is what we often call spleen deficiency.

If the spleen is weak, the ability to transport water vapor is reduced, and the water vapor accumulates in the body and cannot go out, so the natural moisture is heavier. The relationship between moisture and spleen deficiency is a vicious circle.

Therefore, if you want to eliminate dampness, you must eliminate dampness and strengthen the spleen. It is useful to do both at the same time.