Nutrients per100g crab edible part contains protein17.5g, fat 2.8g, phosphorus182mg, calcium126mg, iron 2.8mg and abundant vitamin A and vitamin B 1. The composition of Scylla serrata is rich in protein, among which the content of female gonad is as high as 30.98%, ranking first in fresh protein. Protein of Scylla serrata has a complete range of amino acids, and the score of essential amino acids is 84.23 ~ 93.58. Scylla serrata is rich in fat and unsaturated fatty acids (UFA). The unsaturated fatty acids in muscle are 74.58%, EPA is as high as 18.04%, and DHA is 13.52%. The content of unsaturated fat in Scylla serrata is very high, especially omega-3 fatty acids, EPA and DHA, which cannot be synthesized by human body. EPA can obviously reduce the values of triglyceride (TG) and cholesterol (TC) in serum, prevent platelet aggregation, delay thrombosis, prevent cardiovascular and cerebrovascular diseases and prostatic hyperplasia, and DHA can promote brain development, enhance brain learning and memory ability, and prevent brain aging. Scylla serrata is a kind of food with high potassium and low sodium, and Scylla serrata is more beneficial to hypertensive patients. The content of Ca in its liver is extremely high, second only to stone snail, shad, dried shrimp, dried shrimp skin and clove fish, and natural organic calcium is easily digested and absorbed by human body. The content of magnesium, iron, copper, zinc, manganese and other essential elements in Scylla serrata is also high. The selenium content of various components of the blue crab is very high, especially the female gonad.