Eat a good breakfast, a full lunch, and a light dinner.

1. Eat a good breakfast: As the most important meal of the day, breakfast should be consumed with sufficient nutrients to maintain good health. It is recommended to choose nutritious and easy-to-digest foods.

2. Eat a full lunch: Lunch is the longest meal of the day and should provide enough energy and nutrients to meet the needs of the body, so eat full.

3. Eat less at dinner: The caloric intake should be controlled at dinner to avoid excessive intake of calories and unhealthy fats. It is recommended to choose low-calorie, high-fiber foods.