1, grapefruit: grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin B 1, vitamin B6, nicotinic acid, etc. It can relieve phlegm and cough and benefit the lungs. Pomelo peel contains volatile essential oil, which has a soothing effect on gastrointestinal discomfort, slight cough and cold in traditional Chinese medicine.

2. Pear: Pear is the most widely used cough relieving fruit among the people. Has the effects of promoting fluid production, quenching thirst, clearing away heat and relieving cough. It can be used for dry cough, thirst and constipation caused by fever or yin deficiency, and can also be used for polydipsia, cough and excessive phlegm caused by internal heat.

3. Pineapple: The bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance immunity. Drink a glass of fresh pineapple juice when you have a cold and cough.