What do women drink to lighten spots and raise their beauty? Every woman loves beauty. Women want white, tender and spotless skin. You should know that the healthiest way of skin care is to rely on diet, so lightening spots should be adjusted from the inside out. So what do women drink to lighten spots and raise their beauty?
What do women drink to lighten spots and raise their beauty 1 whitening and freckle-removing soup I. Luffa Beauty Soup
Ingredients: 2 loofahs, 3 yuan for roses, 3 yuan for chrysanthemums and 3 yuan for poria cocos, 3 pieces of red dates (pitted) 10, 6 liang of lean meat, and proper seasoning.
Practice:
1, towel gourd peeled off the hard skin and cut into pieces.
2. Soak roses, chrysanthemums and poria cocos with water.
3. Slice lean meat. First, boil lean meat, red dates, poria cocos and loofah in water for about an hour. Finally, add roses, chrysanthemums and seasonings and cook for a while.
Efficacy: anti-wrinkle, anti-inflammatory, and beautiful spots.
Whitening and freckle removing soup II. Mung bean and lily whitening soup
Ingredients: 25g mung bean, 25g adzuki bean, 25g lily, salt and sugar.
Practice:
1, wash mung beans, adzuki beans and lilies, and soak them in water for half an hour.
2. After the fire is boiled, change to a small fire until the beans are cooked.
3, according to personal preferences, add salt or sugar to taste.
Efficacy: Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc., and has the effects of clearing away heat and toxic materials, diuresis, detumescence and removing facial spots. Adzuki bean contains starch, fat, protein, calcium, iron, vitamins (B 1, B2), plant saponin, etc., which can promote diuresis to reduce swelling, detoxify and expel pus, clear away heat and dampness, and dredge blood vessels. Hehe contains nutrients needed by human body, such as starch, fat, protein and multivitamins, which can clear the heart, soothe the nerves, invigorate qi, blood and body fluids, and nourish, moisturize and beautify the skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
Whitening and freckle removing soup III. Jujube yam soup
Ingredients: red dates 10, red beans 20 g, lotus seeds 20 g, raw yam 30 g, white lentils 15 g, coix seed 10 g, gordon euryales 10 g.
Practice: After washing the above ingredients, put them together in a casserole, boil them with high fire, then simmer for 45 minutes, and add rock sugar.
Efficacy: tonify the middle energizer, invigorate the spleen and remove dampness. Sticking to eating can whiten and remove spots, and beautify and moisturize the skin.
Whitening and freckle removing soup IV. Zhushen Shanyao Decoction
Ingredients: 2 pig kidneys, 60 grams of yam, 60 grams of fresh lily, 50 grams of Cornus officinalis, 50 grams of Euryale ferox, and a little salt.
Practice:
1, cut the pig kidney longitudinally, remove the fascia, soak it in cold water, change the water every 15 minutes 1 time, change it three times in succession, and cut it into small pieces.
2. Peel and wash the yam and cut it into small dices; Wash Lily, Corni Fructus and Euryale Semen, first put all the medicines into a pot, add appropriate amount of water, boil with strong fire, and simmer with slow fire 1 hour.
3. Add pig kidney slices, cook until the kidney slices are cooked, add a little salt to taste, drink soup and eat pig kidney and materials, once a day 1 time.
Efficacy: tonifying kidney and spleen, nourishing blood and beautifying face. This diet uses pig kidney to tonify kidney, Chinese yam to strengthen spleen, Chinese wolfberry to nourish liver and blood, Adenophora adenophora to regulate stomach and nourish yin, and Coix seed to eliminate dampness, remove spots and beautify.
What do women drink to lighten the spots and raise their beauty? Kiwifruit: Because it is rich in vitamin C, it can prevent skin pigmentation, keep the skin fair and the effect of lightening spots is better. Because kiwi fruit is cold, people with deficiency of spleen and stomach should eat it carefully, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it.
Auricularia auricula: Auricularia auricula can help detoxify the skin, accelerate the excretion of skin pigment and effectively lighten spots. Cooking auricularia auricula and red dates together to make auricularia auricula and red dates soup can maintain facial appearance, remove spots, strengthen body and build muscles, and can also treat facial dark spots and thinness.
Grapefruit: Grapefruit contains citric acid, which can help to remove dead skin on the face, promote the excretion of skin pigment, and dilute facial spots. It is a good light spot food. Grapefruit is also low in calories, and it is also a good helper for MM to lose weight.
Tomatoes: Vitamin C in tomatoes can inhibit the activity of tyrosinase in the skin, thus reducing the formation of melanin, and the effect of spot lightening is very good. It is suggested that you can drink a glass of tomato juice every day, or eat tomatoes often, which has a very good effect on skin spots.
Lemon: Lemon not only has slimming effect, but also has the beauty effect of whitening spots. The citric acid it contains can effectively prevent skin pigmentation and keep skin smooth. Drinking a cup of freshly squeezed lemon juice in the morning, combined with French PG cream, can not only whiten and detoxify, but also repair the skin and reduce wrinkles.
Soybeans: Soybeans are familiar to everyone in freckle-removing foods. The vitamin E it contains can not only inhibit skin aging, but also prevent pigmentation. Squeezing soybeans into soybean milk can not only lighten spots, but also whiten the skin. MM with dark yellow skin can insist on drinking a cup of fresh soybean milk every morning.