Accessories: ginger, green onion, oil, salt, pepper, tomato sauce.
1. insert a chopstick from the bottom of the tomato, preferably stainless steel chopsticks, if not, wooden chopsticks should be soaked in water for an hour; turn on the gas stove, turn on the fire, put the tomato on the top of the grill;
2. the tomato soon appeared cracks, turn a little and continue to burn; not more than a minute, after grilling, the skin of the tomato can be easily peeled off;
3. wash the tomato, remove the skin, and then the tomatoes, the tomatoes can be easily removed;
4. the tomato, the tomatoes and the tomatoes, the tomatoes and the tomato sauce.
8. Add the tomato paste and continue to sauté. Add water to the simmering tomato juice until it reaches a reddish color;
9. Add enoki mushrooms when the tomato soup comes to a boil;
10. Add shredded black fungus and simmer for five minutes;
11. Add marinated pork liver after five minutes; add salt and pepper and turn off the heat when it comes to a boil;
12. Garnish with a few green onions [1].
Pork Liver Soup
Main Ingredients:
Pork Liver (finely chopped, remove sinews), egg.
Accessories:
Soy sauce, one green onion (remove whiskers, sliced).
Methods:
Pork Liver
Pork Liver
1. Boil the pork liver and white onion with the black bean sauce to make a soup;.
2. When it is 90% mature, break an egg into it.
Effects:
To cure nutritional weak vision, myopia, and night blindness.
Pork Liver Stir-Fry with Green Peppers
Main Ingredients:
Pork liver 200 grams, 2 green peppers.
Accessories:
Shredded ginger, garlic 5-7 cloves patted flat, a little shredded morning glory (can not be added), oil, soy sauce, pepper, cooking wine, salt each moderate.
Practice
1. 15g of peppercorns add 4 rice bowls of water and boil for 5 minutes;
2. thinly slice the liver;
3. Boil the slices of liver in the reserved peppercorns water for 2 minutes, pick up and drain;
4. add wine, soy sauce, cornstarch, ? tbsp of baking soda and mix well;
5. rinse green peppers and remove the seeds, cut into large chunks;
6. add a little bit of green peppers and cut into small chunks.
6. cut red pepper into diagonal slices;
7. frying pan into the oil, green pepper, red pepper, pork liver together in the pan and stir fry for about 3 minutes;
8. add salt, sugar, pepper, monosodium glutamate and stir fry for a few times;
9. finally pour in the water starch thickening can be mounted on the plate.
Spinach and pork liver soup
Spinach and pork liver soup
Nutritional value: pig liver is rich in iron, is often used in blood food, consumption of pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia; pig liver is rich in vitamin A, with the maintenance of normal growth and reproductive function of the usefulness of the pig liver can protect the eyes, to maintain normal vision, effectively preventing Dry eyes, fatigue, maintain a healthy skin color, skin beauty is important; regular consumption of animal liver can also be supplemented with vitamin B2, which is important to replenish the body's important coenzymes, to complete the body of some toxic components of the de-toxicity has an important role.
Spinach pig liver soup
Pig liver 100 grams, spinach 50 grams, boiled soup. Cure night blindness and anemia.
Pig liver wolfberry soup
Pig liver 100 grams, 50 grams of wolfberry, boiled soup. Cure the eyes to the wind and tears, blurred vision and other liver and kidney yin deficiency.
Stir-fried pork liver
Making materials: pork liver, carrots, cucumbers, cooking wine, soy sauce, green onions, ginger and garlic Preparation and practice 1.cleaning. It is said that using water with a few drops of white vinegar to soak the pig liver for two hours is the best, time is too late, under the tap water faucet and beat the pig liver hard until you feel the internal harmful substances out until.
2. Slice and marinate in cooking wine and soy sauce for about 15 minutes.
3. Slice carrots, scallions, ginger and garlic, and cut cucumber into strips.
4. With the usual stir-fry vegetables, fried onion, ginger and garlic and carrots, until the carrots become soft and golden, put
pork liver in high heat and stir-fry constantly for about three minutes, put the cucumber strips out of the pan with chicken can be.
Sautéed liver pieces
Sautéed liver pieces
Sautéed liver pieces
Raw materials: 250 grams of liver, 1 bamboo shoots, 3 celery, carrots, half a half, 1 tbsp of wine, 2 spoons of oyster sauce, 1 teaspoon of sugar, a pinch of pepper, half a spoonful of gravy.
Making:
1. Cut the liver into thick slices, blanch in boiling water with 1 tbsp wine, remove from the water when it turns white, and submerge in cold water.
2. Boil the bamboo shoots before slicing; wash the celery, cut into small pieces; peel the carrots, boil them and then slice them; mix all the seasonings into a combination of seasonings.
3. Stir-fry the sliced bamboo shoots, sliced carrots and celery in 2 tablespoons of oil, then stir-fry the pork liver, then pour in the seasoning and stir-fry until well combined.
Highlights:
1. Cut the liver into thick slices, so that it is more flexible, but if you cut it too thin, it will shrink and harden when you cook it.
2. blanch pig liver, to turn more, press the center of the slice of pig liver, if there is no soft feeling that is good, immediately rinse cold water can quickly cool down, to maintain the tenderness.
Skimming liver tip
Main ingredients:
Skimming liver tip
Skimming liver tip
Fresh pork liver 230 grams, carrots half a carrot, green pepper, a water-whipped fungus, green onion and ginger moderate.
Seasoning:
Salt, soy sauce, sugar, vinegar, monosodium glutamate (MSG), cornstarch, cooking wine.
Practice:
1. chopped onion and ginger, fungus broken into small pieces, green pepper, carrots sliced, pig liver thinly sliced;
2. carrots blanched in boiling water standby;
3. chopped pig liver blanched in boiling water, discoloration, then fished out, start the frying pan, the oil is hot, popping onion and ginger minced;
4. sequentially add carrots, green pepper and black fungus Stir-fry two minutes over high heat, cooking wine, soy sauce, sugar, vinegar and mix well, add blanched pork liver stir-fry for a minute over high heat, season with salt and monosodium glutamate (MSG), drizzle with thin thickening of the hook, and then turn off the heat and plate when the soup thickens.
Pig liver soup
Raw materials: 200 grams of pig liver, 180 grams of bok choy, 20 grams of straw mushrooms, goji berries 5 grams of ginger 10 grams of peanut oil 15 grams of broth, salt 5 grams of monosodium glutamate 2 grams of sugar 1 grams of pepper a little, a little bit of wet cornstarch.
Practice:
1. pork liver thinly sliced, plus wet powder marinated, cleaned and cut section of bok choy, fresh mushroom slices, goji berries soaked through the ginger peeled and sliced;
2. burning pot of oil, when the oil is hot, put the ginger slices, slices of straw mushrooms, sautéed, injected into the broth, with a medium heat, under the bok choy;
3. to be bok choy almost cooked, into the pig's liver, goji berries, seasoned with Salt, monosodium glutamate, sugar, pepper, roll with high heat for 3-5 minutes.
Sauce burst pig liver
Raw materials: pig liver, wild rice, green peppers, green onions, ginger and garlic, cooking wine, soy sauce, sweet flour sauce, sugar, water starch.
Practice:
1. pig liver washed with water, placed in salt water soaked for more than 60 minutes;
2. soaked pig liver rinsed and cut into slices, add wine, soy sauce, dry starch and mix, placed for 15 minutes;
3. wild rice, green peppers washed and sliced, onion, ginger and garlic chopped;
4. hot pan into the oil, oil temperature and then under the pig liver on high flame Stir fry, to the pig liver become colorful and firm and then sheng out standby;
5. Another oil pan under the wild rice stir fry soft and then under the green pepper slices slightly stir fry sheng out;
6. And then the oil pan under the onion, ginger and garlic stir-fried flavor, under the sweet noodle sauce stir fry, add sugar and a small amount of water;
7. Pour in the stir-fried wild rice, green peppers and liver, stir fry after thickening the water with cornstarch can be.
French fried pork liver
Raw materials: pork liver (250 grams), onion (half), potatoes (1-2), garlic (4, 5 cloves), red wine (50 ml), spicy soy sauce (moderate), black pepper (2 teaspoons), salt, sugar, chicken broth, cornstarch, a little.
How to do:
1. Peel the potatoes, boil or steam them, press them into mashed potatoes, mix them with a little milk, then add salt and a little black pepper to taste.
2, will be cleaned and sliced pork liver, add black pepper, salt, sugar, chicken seasoning, pour a little red wine and stir well after marinating for a while.
3, the pan is hot, put a little olive oil (can be butter or vegetable oil), the liver wrapped in a little starch into the pan to fry.
4, the onion and garlic chopped, onion and garlic into the pan sautéed, cooking a little spicy soy sauce.
5. Then pour the liver back into the pot and stir-fry a little to remove from the pot, then serve.