Yellow rice wine is a kind of low-alcohol wine, and its calories are120kcal/100ml for rice wine. Drinking 6 liang (300ml) is equivalent to eating 2 liang rice or 3 liang steamed bread. Protein in yellow rice wine is1.2-1.6/100 ml, which contains 18 amino acids and a large number of vitamin B groups, which is more suitable for women's beauty and the elderly's anti-aging.
Before drinking, you need to make two preparations: First, choose the best drink. It is an indisputable truth that bitter wine (not eating vegetables and drinking alone) hurts the liver and stomach. Besides, liquor can be divided into two categories: distillation and brewing. The former, such as liquor, not only contains no nutrients, but also has obvious liver damage; The latter, such as red grapes, yellow wine and beer, all contain sugars, amino acids and vitamins, among which it can provide 8 amino acids necessary for human body, so it has certain nutritional value.
The second is to eat something before drinking, so as to reduce the damage of alcohol to the gastrointestinal tract and liver and reduce the occurrence of fatty liver. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Never use salted fish, sausages and bacon to drink wine, because this kind of smoked food contains a lot of pigments and nitrosamines, which react with alcohol, not only hurting the liver, but also damaging the oral and esophageal mucosa and even inducing cancer.